Best answer: Can chiropractors help with upper back pain?

If you’ve had a fall and your upper back hurts after a week or intensely right away, go to the chiropractor. If you’ve had a sports injury, go to the chiropractor. Even if you’re seeing an orthopedic doctor, physical therapist or another professional, a chiropractor can help with other issues that may crop up.

What does it mean when the upper part of your back hurts?

Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves from certain problems, such as a herniated disc.

What helps upper back pain from sitting all day?

Try to take a 5-10 minute break from your sitting at your desk every hour. You can simply stand up, go for a small walk, or try a little stretching. Set an alarm if you need a reminder to get up and move periodically.

Why does my back hurt in between my shoulder blades?

Poor posture, injury, or problems with the spine can all lead to upper back pain. A common cause of pain between the shoulder blades is muscle strain. Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable.

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