Acupuncture, acupressure, and massage may work to relieve your herniated disc pain. Alternative and complementary treatments such as acupuncture, acupressure, and massage may relieve pain associated with a herniated or bulging disc.
What is the fastest way to heal a herniated disc?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
Does acupuncture work on bulging discs?
By targeting specific points along “meridians” that correspond to the nerve pathways affected by a herniated disc, acupuncture may stimulate healing by increasing blood flow. Acupuncture may also prompt the body to release endorphins, which are natural pain relievers.
What should you not do with a herniated disc?
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
Can herniated disc be cured naturally?
It is true that herniated disc symptoms can subside over time even without medical intervention. But does that mean the herniated disc has healed on its own? As with so many things, the answer is incomplete. Yes, your symptoms may resolve, but this does not necessarily mean the herniated disc itself has healed.
Can you push a herniated disc back into place?
The most common indicator of a herniated disc is when pain radiates down into the leg or arm. Special extension exercises can help relieve pain from a herniated disc. Exercise can work like a vacuum to suck the center of the disc back into place, helping release pressure on the nerve.
How long does it take for a herniated disc to reabsorb?
The average amount of time it takes for a herniated disk to heal is four to six weeks, but it can get better within a few days depending on how severe the herniation was and where it occurred. The biggest factor in healing a herniated disk is time, because most often it will resolve on its own.
Is heat good for bulging discs?
Applying heat and/or cold therapy to the lower back can alleviate muscle tension that is commonly present with a lumbar herniated disc. Heat helps loosen the muscle tightness that causes spasms, increases blood flow, and improves elasticity of connective tissue.
What is the best treatment for bulging discs?
Treatment for a Bulging Disc
- Medication. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen are the first-line medications for a bulging disc. …
- Physical therapy. …
- Chiropractic. …
- Massage. …
- Ultrasound therapy. …
- Heat or cold. …
- Limited bed rest. …
- Braces and support devices.
Is walking good for a herniated disc?
Absolutely. Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.
Will my herniated disc ever heal?
Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.