Best answer: What is the difference between physio and remedial massage?

Physiotherapists are able to refer clients for some diagnostic procedures such as x-rays. Remedial massage therapy is a hands on treatment to soft tissue restoring function, relieving pain, decreasing muscle tension and/or spasm to improve physical or athletic performance and promote healing.

Can a physio give a massage?

When a Physiotherapist uses massage therapy, it is only one part of the overall treatment. Doing massage therapy is focused on your injury or on a particular problematic area. Your muscles and tissues around the area will get massaged.

What happens in a remedial massage?

Remedial massage uses a range of techniques to address issues such as aches, pains, sports injuries and headaches. Techniques may include deep-tissue massage, trigger-point therapy, myofascial release, cupping, dry needling and more.

What is the difference between massage and remedial massage?

While deep tissue massage is a whole body treatment, remedial massage focuses on parts of the body that requires rehabilitation. Remedial massage first starts with a review of the muscles, ligaments, tendons and posture.

When would a massage therapist refer to a physiotherapist?

A severe pain which is persistent and you find you can hardly move, should require a Physio. However, if your pain comes and goes and is less severe, possibly feeling like an aching or tight muscle, gets worse with certain movements or positions, this is where massage can really help.

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Which is better massage or physiotherapy?

Massage therapy is commonly used for immediate relaxation of pain and muscle spasms, whereas physiotherapy is geared more towards rehabilitating muscle and joint function.

What is the best massage technique?

As massage therapists, this involves understanding the hottest and most requested massage techniques of 2018, and here are the top five.

  1. Myofascial Release. …
  2. Stretching. …
  3. Deep Tissue Massage. …
  4. Taping. …
  5. Medical Massage.

Should a remedial massage hurt?

Although there may be some discomfort during, and soreness after, an effective remedial massage, this should be at a minimum, and only when entirely necessary to resolve any dysfunction.

How often should you get a remedial massage?

Maintenance massage is usually recommended on monthly basis, or at times quarterly (so around four massages per year), depending on the individual. This is to promote mobility, strength, improved muscle function, and to stop conditions from becoming painful and problematic.

Is remedial massage good for back pain?

Releasing the large muscles around the spine, gluts, hip flexors and hamstrings, can help improve muscle tone and release pressure on the nerves around the spine which send the pain signals to the brain. Remedial massage will also help improve posture and flexibility, which in turn can reduce pain in the lower back.

What should you avoid after a massage?

Keep these in mind to make the most of your therapy.

  • Don’t #1. Don’t Forget to Drink Water.
  • Don’t #2. Don’t Shower Immediately.
  • Don’t #3. Don’t Shower With Hot Water.
  • Don’t #4. Don’t Eat a Heavy Meal After a Massage.
  • Don’t #5. Don’t Head Outside or Do Anything Strenuous.
  • To Summarise, Here are Tips to Follow After a Massage.
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What does a relaxation massage include?

The main focus of a relaxation massage is to de-stress, calm and relax the mind and body. … A relaxation massage treatment will usually involve flowing strokes and kneading, performed at your chosen pressure. It’s a pain free therapy and an effective way to de-stress and relax the mind and body.

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