The good news is chronic low back pain is one of the conditions that research suggests acupuncture may be an effective tool for treating. One recent review of 22 acupuncture studies showed that it provided short-term relief from chronic back pain.
Is massage or acupuncture better for back pain?
This study provides evidence that massage is effective in treating low back pain when compared with acupuncture and self care after 10 weeks of treatment, although the benefit over self care was substantially less at 1 year. Massage can help patients feel better sooner and use fewer medications.
Is acupuncture a permanent cure?
Acupuncture has been found to give permanent results for some patients and long-lasting results for others.
Why does my back hurt more after acupuncture?
Sometimes your first acupuncture treatment will be more painful than your following treatments. This could be because certain energy points on your body are being activated for the first time. Your symptoms may worsen slightly before they get better. “Pain isn’t a negative thing, but you don’t want it to last.
What is the acupressure point for lower back pain?
There are two main pressure points that can help with lower back pain, says Moreau. The first is on your waist: Stand up and lightly grab your waist with both hands so that your thumbs wrap around your back. With your thumbs in place, apply a circular motion using firm pressure for a count of five seconds.
What should you not do after acupuncture?
Here’s what to avoid after acupuncture.
- Strenuous Exercise. You don’t have to avoid exercise altogether, but it would probably be best to slow down a bit. …
- Caffeine. …
- Alcohol. …
- Junk Food. …
- Ice. …
- TV and Other Screens.
Why is massage better than acupuncture?
Massage is particularly good at increasing circulation, while acupuncture reduces inflammation, accelerates the healing process, decreases pain and works deep muscles that are difficult to access.
How much is acupuncture for back pain?
If you want to try acupuncture for relief from back pain, you may want to talk to your regular doctor first. Make sure to discuss whether acupuncture would be best for you. There is also the question of cost. A single session can range from about $60 to $130, and many health insurance plans do not cover it.