Can I use coconut oil to massage my perineum?

Apply a couple of drops of coconut oil, olive oil or any other lubricant designed for the vagina (just avoid mineral oil or Vaseline) to your thumb and perineum. Insert your thumb into your vagina up to about your first knuckle. (You’ll just be massaging your perineum, not your full vaginal wall.)

Is coconut oil good for perineal massage?

Instructions for Perineal Massage During Pregnancy

Lubricate your thumbs and the perineal tissues. Use a lubricant such as vitamin E oil, coconut oil, almond oil, or any vegetable oil used for cooking—like olive oil. You may also try a water-soluble jelly, such as K-Y jelly, or your body’s natural vaginal lubricant.

What can I use to massage my perineum?

We suggest using a small amount of unscented, organic oil, for example, olive, sunflower or grape seed oil, to lubricate the area and make the massage more comfortable. You can also use an unscented personal lubricant, such as K-Y Jelly™. Don’t use synthetic oils such as baby oil or petroleum jelly (Vaseline).

What kind of oil should I use for perineal massage?

Good oils for perineal massage include vitamin E oil, coconut oil, sunflower oil and grapeseed oil. Place your thumbs inside your vagina. Press them firmly towards your perineum and against the sides of your vagina until you feel a tingling or stretching sensation. Firmly massage in a U-shaped motion.

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How do you massage your perineum for birth?

How to do perineal massage

  1. Sit with your legs apart and your back supported. …
  2. Put some massage oil on your fingers. …
  3. Place a thumb or finger about 5 cm (2 in.) …
  4. Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
  5. Repeat for a total of 4 or 5 minutes.

Can you overdo perineal massage?

You should, however, try a few gentle pelvic floor contractions called Kegels as soon as you feel ready after delivery, to check in and see if you can feel your vaginal wall contract. Don’t overdo it, but keep up Kegels regularly to increase healing blood flow to the area and decrease the risk of incontinence.

How do you stretch your perineum?

How to do perineal massage

  1. Sit with your legs apart and your back supported. …
  2. Put some massage oil on your fingers. …
  3. Place a thumb or finger about 2 in. …
  4. Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
  5. Repeat for a total of 4 or 5 minutes.

When should I start massaging my perineum?

“Perineal massage aims to stretch, usually using two fingers, the perineal tissues ready for birth.” You can start practising perineal massage from 34 weeks of pregnancy onwards or for the last four to six weeks of it.

How many times a week should I massage my perineum?

Experts recommend starting massage once or twice a week sometime between weeks 34 and 36 in your pregnancy. Some sources say you may repeat massage every day or every other day.

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What should perineal massage feel like?

May will feel a stretch in the muscles around the vagina, this may tingle but should not hurt. If you feel pain during any part of perineal massage, stop and try again another time. Use more oil/lubricant if required to reduce friction. Be firm but gentle.

How long should I do perineal massage?

Typically, women are taught to spend about 10 minutes per day doing perineal massage, starting at about 34-35 weeks of pregnancy. Women are taught to insert 1-2 lubricated fingers about 2 inches into the vagina and apply pressure, first downward for 2 minutes, and then sideways for 2 minutes.

Is olive oil safe for perineal massage?

Perineum massage performed with olive oil in delivery are an effective, inexpensive, simple, and well-tolerated way to improve intact perineum.. Perineum massage performed with olive oil in delivery are safe and associated with mother’s health and her quality of life and shorter hospital stay.

How can I push during labor without tearing?

To decrease the severity of vaginal tearing, try to get into a labor position that puts less pressure on your perineum and vaginal floor, like upright squatting or side-lying, Page says. Hands-and-knees and other more forward-leaning positions can reduce perineal tears, too.

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