According to MayoClinic.com, stated in a recent Healthy Lifestyle article, “some forms of massage can leave you feeling a bit sore, but [a massage] shouldn’t ordinarily be painful or uncomfortable.” If a massage chair causes the user to wince or feel discomfort, it’s simply not doing its job and should be refined.
Are massage chairs bad for you?
With proper use within the prescribed guidelines, you can reap the incredible health benefits offered by the latest in innovative massage chairs. Excessive use is known to lead to muscle damage, inflammation, and bruised tissues in addition to causing harm to the internal massage chair motor.
Can you overuse a back massager?
For many aching backs, getting a professional massage is an infrequent luxury, leaving relief from muscle kinks and tension to the generous, if unreliable, hands of loved ones. … Beware of overuse, which can cause bruising or exhaust other muscles, and do not apply pressure to bony areas, Moon said.
How often should you self massage?
Actually, you can get massaged too frequently. Once a week is the most you should go unless you are dealing with pain or high-intensity sports. Between you and your therapist, you’ll be able to determine the best frequency because your body’s response is a large part of this determination.
Why do massage chairs feel so good?
Stretching and kneading problem areas allow muscles to relax as well. Massage therapy increases endorphin levels – possibly the most beneficial aspect of massage. Endorphins are the ‘feel good’ chemicals that run through the body – increasing their levels induces positive results.
Why do you need a massage chair?
Regular use of a massage chair relaxes your muscles. As stated earlier, this will lead to you being more pliable and flexible. As a result, your posture will improve when you stand and sit. This is what makes a massage chair is a good tool for improving your posture and balance.
Can I use my massager everyday?
There are no standard guidelines for the number of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs. Massages for injury are typically more frequent, while massages for pampering or relaxation purposes can occur less often.
Are vibrating massagers good for your back?
Vibrating massagers really improve your overall muscle health as well as improving your mobility and flexibility. They are not only useful for athletes but also for anyone suffering from muscle pain or mobility issues.
Are vibrating back massagers safe?
Yes. Some massage chair manufacturers recommend that pregnant women not use these chairs because of a concern that stimulating pressure points on the back could cause premature labor. But there’s no evidence that supports this claim.