A chiropractor for scoliosis can develop a non-invasive, drug-free scoliosis treatment plan that addresses multiple symptoms. While chiropractors are unable to straighten your spine completely, studies have shown a marked improvement in spine curvature, pain, and disability rating among those with scoliosis.
Can a chiropractor make scoliosis worse?
In order to treat scoliosis with chiropractic adjustments, knowledge of the disorder is paramount. Common chiropractic adjustments, such as pushing on the middle of the back or twisting the neck, can make the Cobb angle worse and even injure someone with scoliosis.
What should I avoid if I have scoliosis?
People with scoliosis should avoid: Keeping the neck bent forward, so the head faces down, such as when using a smartphone. Playing football and other high-contact sports are dangerous for people with scoliosis. Ballet and gymnastics may also injure the thoracic spine.
How long does it take to realign your spine?
Normally, when you get manual manipulation of the spine to correct any of the issues you may be suffering from, this initial process takes adults about 2-3 weeks with two spinal corrections throughout the week.
How can I strengthen my scoliosis back?
Exercises to Help Scoliosis
- Pelvic Tilts. This exercise will help strengthen the muscles in your lower back: …
- Sitting Rotation Stretch. …
- Cat/Cow. …
- Bird Dog. …
- Plank. …
- Kettlebell Suitcase Deadlift.
How can I straighten my spine without a chiropractor?
Here are a few stretches and exercises you could try at home:
- Rotational pelvic tilts: Lie on your back with your knees bent. …
- The latissimus dorsi stretch: Grab your hands together above your head and stretch your arms as high as you can. …
- Neck tilts: Grab the top of your head with your right hand.
Can you straighten scoliosis without surgery?
“The appropriate treatment depends on the magnitude of the curve, the location of the curve in the spine and the child’s developmental stage of maturity in their bones.” Nonsurgical treatments for scoliosis include observation, physical therapy, the Schroth method, bracing and Mehta casting.
How can I straighten my spine while sleeping?
Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine. Insert pillows into gaps between your body and the mattress.