Do you really need a massage?

It’s a great way to improve your overall health and do something to better yourself and your mood. Regular massages are the way to maintain the benefits. Most massage therapists recommend having a massage at least once a month. More may be necessary if you’re training or recovering from an injury.

Is a massage necessary?

Massage benefits can include: Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness.

When you should not get a massage?

Here are the conditions that fall into these category;

  • Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
  • Contagious Diseases. …
  • Blood Clots. …
  • Pregnancy. …
  • Kidney Conditions or Liver Conditions. …
  • Cancer. …
  • Inflammation. …
  • Uncontrolled Hypertension.

Can massages be bad for you?

Done right, a massage can help everything from stress and migraines to serious illnesses like Parkinson’s and Sickle Cell Anemia. But a bad massage can actually injure nerves and cause muscle spasms and inflammation.

Who Cannot get a massage?

When you have any of these conditions, please do not book a massage: Fever. Contagious diseases, including any cold or flu, no matter how mild it may seem.

The therapist can massage but not over any areas affected by:

  • Varicose veins.
  • Undiagnosed lumps or bumps.
  • Pregnancy.
  • Bruising.
  • Cuts.
  • Abrasions.
  • Sunburn.
  • Undiagnosed pain.
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Why do neck rubs feel good?

As soon as your skin’s nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss.

Why do back rubs make you sleep?

“There is a release of serotonin during a massage, which is essential for the production of melatonin,” says Eva Carey, Zeel’s national director of massage therapy. “We developed the sleep massage to promote rest and relaxation and aid in a restorative, healing night’s sleep.”

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