Does massaging sore muscles help recovery?

Feb. 1, 2012 — There may be more to love about massage than just the “ahhhhh.” A new study shows that kneading muscles after hard exercise decreases inflammation and helps your muscles recover.

Can massaging sore muscles make it worse?

Research states that a massage has more prolonged effects and healing attributes to your soreness, unlike some medicine, which can reduce inflammation and slow the healing process.

Is massage good for muscle recovery?

Massage appears to have a positive effect on athletes‘ perceptions about muscle recovery. Massage is most likely to reduce delayed muscle soreness when administered two to six hours after intense exercise.

Does massaging sore muscles speed up recovery?

Massage helps boost muscle recovery after intense workouts. Like some of the other benefits we’ve talked about, this is a powerful perk of massage! Other common treatments for sore muscles, like chemical creams, or oral medicines, reduce inflammation, but can also block muscle repair, growth, and recovery.

How does massage help muscle soreness?

Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them.

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Can massaging a knot make it worse?

The excessive pressure and kneading (to force the twisted muscle knots into a relaxed state) will then do more harm than good. In that case, your body won’t flush out the toxins. Instead, the toxins spilled from the disintegrated muscles will find their way into your circulation and damage your kidneys.

What helps sore muscles fast?

To help relieve muscle soreness, try:

  1. Gentle stretching.
  2. Muscle massage.
  3. Rest.
  4. Ice to help reduce inflammation.
  5. Heat to help increase blood flow to your muscles. …
  6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

Does massage weaken the muscles?

Increased healing and recovery, reduces damage to muscles and regular returns a muscle back to its normal working condition. A sports massage also helps to prevent injuries from reoccurring to help maintain muscle health. A remedial massage is regularly used to maintain healthy muscles.

Why does pressing on sore muscles feel good?

It feels great not only because the pain is triggering a release of endorphins, but also because circulation is increasing and inflammation from the knot is being released.

How often should you massage a sore muscle?

In most cases, after an injury, your therapist may recommend massage once or twice a week throughout your recovery. If you have a chronic health condition, one a week, or bi-weekly is typically recommended but this also depends on how your body feels.

Should I stretch sore muscles?

“Stretching helps break the cycle,” which goes from soreness to muscle spasm to contraction and tightness. Take it easy for a few days while your body adapts, says Torgan. Or try some light exercise such as walking or swimming, she suggests. Keeping the muscle in motion can also provide some relief.

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Do massage guns speed up recovery?

Massage guns can be effective at speeding up recovery times and relieving muscle tension, which can be particularly useful after a run or workout. They can benefit us the best when used in conjunction with professional massage therapy.

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