If you’ve been involved in a car accident, getting a massage is one of the best things you can do to begin the healing process. In addition to decreasing pain and streamlining your recovery, a good massage can help soothe mental trauma and make it easier to move on with your life.
What kind of massage should I get after a car accident?
Massage therapy and soreness or generalized pain
Massage provides pain relief. It increases circulation, improves the function of your lymphatic system, and it helps to reduce inflammation. Trigger point therapy, a specific form of massage therapy, may resolve unspecified or generalized pain as well.
Can massaging an injury make it worse?
Although it may help in the short term, its long-term effectiveness is less clear. In fact, a new study shows that chronic pain could get worse after massage treatments, especially if the patient is depressed, writes lead researcher Dan Hasson, with Uppsala University in Sweden.
Should I go to a chiropractor after a car accident?
Pain after a car accident is a good indication of an injury. … Even if you’re experiencing no pain, it’s still a good idea to see a chiropractor after your car accident. Many car accident injuries don’t cause pain or discomfort until weeks or months later.
What’s the best treatment for whiplash?
What’s the Treatment for Whiplash?
- Ice your neck to reduce pain and swelling as soon as you can after the injury. …
- Take painkillers or other drugs, if recommended by your doctor. …
- Use a neck brace or collar to add support, if your doctor recommends it.
Is it bad to sleep after a car accident?
If you find yourself sleeping a lot after a car accident during the day, then you should try to avoid naps. You will be able to rest better if you actually feel tired at the end of the day.
How long will I be sore after a car accident?
Muscle soreness may occur in the back, arms, legs, or abdomen after a car accident. Like whiplash, symptoms of muscle soreness usually resolve within around six weeks. You should notice a marked decrease in pain and suffering within a few short days of your accident.
How long will it take to recover from whiplash?
When your injuries are minor and limited to the soft tissues, they may heal on their own within about 6-10 weeks. The stress on your tissues, however, may create other subluxations (misalignments) in your spine.
What is the best massage for whiplash?
Cranial Sacral Therapy is a gentle technique known to provide relief for headaches and neck injuries. Trigger Point Massage can often decrease pain after just one session. More focused Deep Muscle Therapy is effective for persistent neck and back pain.
Does massage Really release toxins?
This is a fact: Massage has many health benefits. Massage can reduce stress, tension, heart rate, blood pressure, sore muscles, and joint pain. Massage can increase endorphins, blood circulation, and immune functions. This is also a fact: Massage does not remove toxins that are stored in the body.
Can massage do more harm than good?
But when it’s not done right, a massage can actually do more harm than good. Medical Reporter Lori Lyle explains. Done right, a massage can help everything from stress and migraines to serious illnesses like Parkinson’s and Sickle Cell Anemia.
Is it good to massage sore muscles?
Not only should you get a massage when you have sore muscles, but it is highly suggested. Research states that a massage has more prolonged effects and healing attributes to your soreness, unlike some medicine, which can reduce inflammation and slow the healing process.