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Glossary Y

Yoga A physical, mental, and spiritual practice that originated in ancient India and is used to improve health and well-being. Mindfulness vs Yoga: What’s the… Read More »Glossary Y

Glossary W

Walking meditation A form of meditation that involves walking slowly and mindfully while focusing on the breath or a mantra. Mindfulness vs Consciousness: Clearing the… Read More »Glossary W

Glossary V

Vinyasa yoga A style of yoga that involves flowing movements and synchronized breathing. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms) Vipassana Meditation A Buddhist… Read More »Glossary V

Glossary U

Ujjayi breath A breathing technique used in yoga that involves inhaling and exhaling through the nose while constricting the back of the throat. Mindfulness vs… Read More »Glossary U

Glossary T

Tai chi A Chinese martial art that involves slow, flowing movements and deep breathing. Mindfulness vs Autopilot: The Real Difference (Guide) Mindfulness vs Flow: Know… Read More »Glossary T

Glossary S

Samatha meditation A type of meditation focused on calming the mind and developing concentration. Mindfulness vs Zen: Which Is What? (Clearing Confusion) Satori A sudden… Read More »Glossary S

Glossary R

Rationality The use of reason and logic to make decisions and solve problems. Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms) Reduced absenteeism and turnover… Read More »Glossary R

Glossary Q

Qigong A Chinese practice that combines physical movement, breathing techniques, and meditation to promote health and well-being. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms) Mindfulness… Read More »Glossary Q

Glossary P

Parasympathetic nervous system Mindfulness vs Relaxation: Clearing the Confusion (Basics) Breath Awareness Vs. Control: The Ultimate Mindfulness Battle Mindfulness vs Autopilot: The Real Difference (Guide)… Read More »Glossary P

Glossary O

Objectivity The ability to view a situation or problem without bias or personal opinion. Mindfulness vs Consciousness: Clearing the Confusion (Basics) Become Non-Judgmental Without Being… Read More »Glossary O

Glossary N

Nadi Shodhana (Alternate Nostril Breathing) A breathing technique used in yoga to promote relaxation and balance. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms) Mindfulness… Read More »Glossary N

Glossary M

Mantra repetition Repeating a word or phrase to focus the mind and achieve a meditative state. Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics) Mindfulness… Read More »Glossary M

Glossary L

Learning from experience The process of gaining knowledge and understanding through personal encounters and reflection on past events. Mindfulness vs Observation: Defining Differences (Understanding Terms)… Read More »Glossary L

Glossary K

Kapalabhati breath A breathing technique in yoga that involves rapid, forceful exhalations to cleanse the respiratory system. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)… Read More »Glossary K

Glossary J

Journaling The act of writing down one’s thoughts and experiences in a journal or diary. Mindfulness vs Consciousness: Clearing the Confusion (Basics) Mindfulness vs Presence:… Read More »Glossary J

Glossary I

Imagination Mindfulness vs Visualization: Defining Differences (Guide) Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics) Mindfulness vs Daydreaming: The Real Difference (Guide) Imaginative thinking The… Read More »Glossary I

Glossary H

Habits Learned behaviors that become automatic through repetition. Gratitude vs Mindfulness: A Comparative Look (Basics) Are You Mindful Or Mindless? The Surprising Truth You Need… Read More »Glossary H

Glossary G

Generosity Willingness to give and share with others. Compassion vs Empathy in Mindfulness (Understanding Terms) Goal-directed behavior Actions taken to achieve a specific goal or… Read More »Glossary G

Glossary F

Feelings Emotional responses to internal or external stimuli. Reflection vs Mindfulness: Clearing the Confusion (Basics) Compassion vs Empathy in Mindfulness (Understanding Terms) Mindfulness vs Thoughtfulness:… Read More »Glossary F

Glossary E

Efficiency Mindfulness vs Distraction: Know the Difference (Guide) Multitasking Vs. Mindfulness: Discover The Shocking Truth Here Mindfulness vs Multitasking: What’s Better? (Understanding Terms) Mindfulness Vs.… Read More »Glossary E

Glossary D

Decision-making The process of making a choice or selecting a course of action. Step 1: Understand the Definitions Mindfulness vs Observation: Defining Differences (Understanding Terms)… Read More »Glossary D

Glossary C

Calmness A state of inner peace and tranquility achieved through mindfulness meditation. Stop Confusing Mindfulness And Meditation – Know The Difference Now! Attention vs Mindfulness:… Read More »Glossary C

Glossary B

Basics The fundamental principles and techniques of mindfulness meditation. Reflection vs Mindfulness: Clearing the Confusion (Basics) Mindfulness vs Silence: What’s Better? (Guide) Mindfulness: Not Just… Read More »Glossary B

Glossary A

Acceptance The act of acknowledging and embracing one’s thoughts, feelings, and experiences without judgment or resistance. Acceptance vs Mindfulness: Understanding the Connection (Basics) Don’t Give… Read More »Glossary A