Apply a couple of drops of coconut oil, olive oil or any other lubricant designed for the vagina (just avoid mineral oil or Vaseline) to your thumb and perineum. Insert your thumb into your vagina up to about your first knuckle. (You’ll just be massaging your perineum, not your full vaginal wall.)
Where do you put the perineal massage oil?
Lubricate your perineum
Put some oil on your perineum and the lower part of your vaginal opening. This helps to make the massage more comfortable.
When should I start using perineum oil?
Softening and moisturising oil for perineal massage, ideal from 34 weeks pregnant, Peri Prep Your Bits is a perineal massage oil developed by midwives to help you prepare for you baby’s birth and is ideal for encouraging the skin around your perineum to stretch more easily during childbirth.
How often should you do perineal massage?
perineal massage is not easy, but preparing your perineum will stretch those muscles and give you the best chance of having a better birth experience. It is recommended to start perineal massage from 34 weeks pregnant, doing it 3-4 times a week, for around 3 or 4 minutes at a time.
How do you massage your perineum when pregnant?
Press gently down with your thumbs or ﬁngers toward the anus, and then pull them apart from each other and out to the sides. Several times during your massage, hold this stretched position and consciously relax your muscles in this region. Keep massaging down and out to stretch and relax these tissues.
How do I know if I am doing perineal massage correctly?
The process is the same, although he may find it easier to use his fingers, rather than his thumbs. After you’ve been doing perineal massage for a few weeks, you may notice the skin and muscles around your vaginal opening becoming looser. This is a great sign that the massage is working.
How do I give my partner perineal massage?
Using both hands, your partner should gently insert their index finger and middle finger on either side into the vagina, up to about the second knuckle. You may want to try starting with just the index fingers of each hand and move on to using two fingers once you feel comfortable.
How can I soften my perineum?
Perineal massage lengthens and softens the tissues of the perineum. You can start this at 35 weeks of pregnancy. Perform this massage technique for 10 minutes once a day. Take a warm bath or hold a warm compress on the perineum for 10 minutes to help you relax before the massage.
What oil do you use for perineal massage?
Instructions for Perineal Massage During Pregnancy
Lubricate your thumbs and the perineal tissues. Use a lubricant such as vitamin E oil, coconut oil, almond oil, or any vegetable oil used for cooking—like olive oil. You may also try a water-soluble jelly, such as K-Y jelly, or your body’s natural vaginal lubricant.
How can I push during labor without tearing?
To decrease the severity of vaginal tearing, try to get into a labor position that puts less pressure on your perineum and vaginal floor, like upright squatting or side-lying, Page says. Hands-and-knees and other more forward-leaning positions can reduce perineal tears, too.
When should I stop perineal massage?
No, you should not (and probably won’t want to!) continue perineal massage after you give birth. You should, however, try a few gentle pelvic floor contractions called Kegels as soon as you feel ready after delivery, to check in and see if you can feel your vaginal wall contract.
Does perineal massage actually work?
For a first pregnancy, perineal massage has a modest and definitely measurable impact on reducing the need for stitches (either from tearing or an episiotomy). This translates to reducing the need for stitches by approximately 10 percent and the need for episiotomy by approximately 15 percent.