Generally a session lasts between 30-60 minutes. You can rest or talk during the session at your discretion. If you fall asleep during the session, you will still receive the benefits of the treatment.
How long is too long for a foot massage?
How long can you use a foot massager? You can use a foot massager a few times a day for no more than 20 to 30 minutes per area.
What is the first thing you should do in foot massage?
Start at the tip of each toe and move your thumbs firmly towards the heel. Go back in the direction of the toes and rub the bottom of the foot with your thumbs. This step can be repeated 2 or more times. Repeat the above steps on the other foot.
Are foot massagers bad for you?
Research shows that it has health benefits, too. Even a brief foot massage can ease stress and perk you up. That’s a good thing, because cutting stress and bosting energy raise the odds you’ll make healthy choices like exercising and eating right.
How often should I foot spa?
To keep your feet happy and healthy, a professional pedicure should be scheduled every 4 to 6 weeks. For those with healthy, happy feet, a schedule of between 4 and 6 weeks usually works well. This schedule assumes that you are not trying to make substantial improvements, but rather maintain your healthy feet.
Why is foot reflexology painful?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.