How often should you get a chair massage?

You can use your massage chair about three to four times per week for maximum effectiveness for lower back, neck, or shoulder pain. If you are using the chair for stress relief or relaxation, one to three times per week should be just fine.

Are massage chairs good for you?

A good massage chair works to relax your muscles by stimulating the blood flow to areas of your back that have been lacking in oxygen and nutrients. This is especially helpful if you are experiencing muscle spasms, the heat coming out of the massage chair warming up that area will reduce their frequency.

How long do chair massages last?

Seated massages can last anywhere from 5 minutes up to an hour, though people tend to prefer a chair massage duration of 15-20 minutes.

How often should you get massages?

You should go at least once per month, but as often as twice per week in severe pain situations. The longer you wait though, and the more often you’ll start the process over of loosening up your muscles because they tense up if you don’t go often enough.

Why do massage chairs feel so good?

Stretching and kneading problem areas allow muscles to relax as well. Massage therapy increases endorphin levels – possibly the most beneficial aspect of massage. Endorphins are the ‘feel good’ chemicals that run through the body – increasing their levels induces positive results.

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Can a massage chair hurt you?

According to MayoClinic.com, stated in a recent Healthy Lifestyle article, “some forms of massage can leave you feeling a bit sore, but [a massage] shouldn’t ordinarily be painful or uncomfortable.” If a massage chair causes the user to wince or feel discomfort, it’s simply not doing its job and should be refined.

Do massage chairs use a lot of electricity?

On average, each massage chair requires 1 amp of electricity. They are extremely energy efficient, and a 110 volt outlet provides plenty of power. Just be sure to use a surge protector, as this is essential to its Warranty coverage!

Is it bad to use a massage chair too much?

Excessive use is known to lead to muscle damage, inflammation, and bruised tissues in addition to causing harm to the internal massage chair motor. So, take it slow and easy with your massage chair, especially when you’re using it for the first time. The cost of overuse does not outweigh any perceived benefit.

Is it OK to have a massage everyday?

Is it bad to get a massage everyday? For general wellness and relaxation you may safely enjoy a relaxation massage twice a day – in the morning and one at night! For treatment of a chronic condition; it can take some time for muscle pain relief with targeted massage therapy sessions that are less frequent.

How long is too long for a massage?

If relaxation is your goal, then a 50 or 60 minute massage is generally appropriate. You can certainly do a longer session of 80 or 90 minutes if you like, but anything much longer than that may tend to feel a bit repetitive or may leave you groggy afterward. Specific work is generally more time-consuming.

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