Is Acupuncture good for muscle strains?

Acupuncture is often used to treat strains, sprains, and sports injuries to reduce recovery time. Acupuncture works directly to free the flow of energy (or Qi) through these areas of stagnation to assist healing and speed recovery.

What is the best medicine for muscle strain?

Answer: Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle.

What helps muscle strains heal faster?

Your doctor may recommend the following at-home treatments:

  • Rest. Rest the muscle for a few days or until your doctor gives you the okay. …
  • Ice. Apply ice to the injury for 20 minutes each hour you’re awake. …
  • Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. …
  • Elevation. …
  • Medication. …
  • Heat.

Is acupuncture or massage better?

If you are experiencing pain in specific parts of your body such as back pain, neck tension, or specific joints, acupuncture may be the better option as it offers a more focused approach to pain points. However, like previously mentioned, whether you get a massage before or after acupuncture really doesn’t matter.

IMPORTANT TO KNOW:  Quick Answer: What is the difference between Thai massage and regular massage?

Can acupuncture relieve tight muscles?

If you are seeking relief for tight and sore muscles- acupuncture is the way to go! Acupuncture is a powerful and effective therapy that helps to release trigger points in various muscles of the body.

What is the first aid for muscle strain?

For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort.

How long do muscle strains take to heal?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

Does ibuprofen help heal muscle strains?

For mild strains, sprains and bruising injuries, non-steroidal anti-inflammatory drugs (NSAIDs) are often found to be effective. They help relieve pain and may limit inflammation and swelling too. For example, you can buy Nurofen at pharmacies. Nurofen contains ibuprofen and is available in several forms.

What foods help repair muscle damage?

Five Natural Foods That May Help Repair Your Muscle Tear

  • Kale (for Vitamin C and E) This dark green leafy veggie is a superfood that packs in more nutrients than you can count. …
  • Pumpkin Seeds (for Zinc) …
  • Carrots (for Vitamin A) …
  • Tuna (for Omega 3) …
  • Nuts (for B-Complex Vitamins)
Secrets Alternative Medicine