Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
Should you massage a strained ligament?
Massage. Massage therapy can promote blood flow to the injured joint by gently stimulating blood vessels and soft tissue. This may accelerate your body’s natural tissue repair and overall healing process. A licensed massage therapist will provide the most effective results when massaging injured joints.
How do you speed up muscle strain recovery?
Your doctor may recommend the following at-home treatments:
- Rest. Rest the muscle for a few days or until your doctor gives you the okay. …
- Ice. Apply ice to the injury for 20 minutes each hour you’re awake. …
- Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. …
- Elevation. …
- Medication. …
How long does a strained tendon take to heal?
Tendon injuries are categorized as strains and have similar healing times as muscles. However, if surgical treatment is required, recovery times vary from four months to a year. Tendons enter the final stage of healing at seven weeks, but this process can take up to one year before it is completed.
Is heat good for a pulled muscle?
A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.
How can you tell the difference between a muscle strain and muscle soreness?
The difference between soreness and a pulled muscle
With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle, however, the pain is usually immediate.
How should you treat a muscle strain?
- Rest. Avoid activities that cause pain, swelling or discomfort. …
- Ice. Even if you’re seeking medical help, ice the area immediately. …
- Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. …
How do you know if you’ve pulled a muscle?
Check if you have a sprain or strain
- you have pain, tenderness or weakness – often around your ankle, foot, wrist, thumb, knee, leg or back.
- the injured area is swollen or bruised.
- you cannot put weight on the injury or use it normally.
- you have muscle spasms or cramping – where your muscles painfully tighten on their own.
Is it better to rest or exercise a pulled muscle?
“The most important treatment for acute muscle strain is rest,” he explains. “Continuing to stress a pulled muscle could result in further damage to muscle and a much longer healing time. Icing can be very beneficial immediately after the injury and for two to three days after to limit swelling.
Can I exercise with a pulled muscle?
3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising. 1 to 6 weeks after your injury: Stretch the injured muscle.