Can massage help treat whiplash from an auto accident? The short answer is yes, if you see a therapist that is specialized in specific restorative massage therapy and manual therapy. See below a list of techniques that are the best options for recovering after a car accident injury.
Does massage help whiplash injury?
An effective massage therapist will be able to treat the symptoms of whiplash by restoring joint flexibility and balancing muscle tone, and the ultimate goal of this process is to have the patient moving normally and in a pain- manner.
How can I get rid of whiplash fast?
Ice your neck to reduce pain and swelling as soon as you can after the injury. Do it for 15 minutes every 3-4 hours for 2-3 days. Wrap the ice in a thin towel or cloth to prevent injury to the skin. Take painkillers or other drugs, if recommended by your doctor.
Can you stretch out whiplash?
Put your hand on your forehead and push forwards against your hand; then put your hand behind your head and push backwards against your hand. Maintain the force for 10 seconds and then gradually release. Repeat these seven exercises about ten times every hour. Each day stretch your neck a little further.
Can sports massage Help whiplash?
If you sustained a whiplash injury more than 3 months ago and are still suffering from pain, stiffness, headaches, or numbness and tingling in your arms or hands then massage can help.
What does minor whiplash feel like?
Loss of range of motion in the neck. Headaches, most often starting at the base of the skull. Tenderness or pain in the shoulder, upper back or arms. Tingling or numbness in the arms.
What happens when whiplash goes untreated?
Untreated whiplash can have serious long-term effects, even contributing to Degenerative Disc Disease–a condition that occurs when discs between the vertebrae of the spinal column deteriorate or break down, leading to pain, weakness, and numbness.
How should I sleep if I have whiplash?
Try sleeping on a special neck pillow. Place it under your neck, not under your head. Placing a tightly rolled-up towel under your neck while you sleep will also work. If you use a neck pillow or rolled towel, do not use your regular pillow at the same time.
Can a whiplash claim be refused?
Yes, a whiplash claim can be refused if you fail to provide sufficient proof of your injuries or that the accident was not your fault. Your claim may also be refused if the insurer believes the accident was staged or you’ve exaggerated how badly you were hurt.
Is it OK to go to sleep with whiplash?
The trouble with a whiplash injury is that it generally makes our preferred way of sleeping at night difficult, whichever we choose. The two best positions are generally accepted as sleeping on our side or on our back. You should avoid sleeping on your front.
How long should I be off work for whiplash?
Symptoms will typically ease off within 2-3 weeks. Although many people think that the support of a neck brace will help to aid in their recovery, it is advisable to try to keep your head and neck mobile to give you the best chance of healing.
What does a whiplash headache feel like?
Patients with headache after a whiplash injury will typically experience pain in the back of the head where the head meets the neck. This pain may radiate to the temples, the top of the head, the front of the head or down the neck. The pain may be intermittent or constant.