Quick Answer: Is a prenatal massage worth it?

Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

Is prenatal massage good for baby?

Massage therapy helps provide regular blood flow to the uterus, placenta and fetus, promotes the delivery of oxygen and nutrients, and accelerates the removal of waste products, improving both mother’s and baby’s tissue health.

What does prenatal massage do?

Pregnancy massage improves lower back pain including sciatic nerve pain by addressing the tight muscles in the affected area. Prenatal massage increases blood flow and helps release the tension that can be brought on naturally by pregnancy.

What makes a prenatal massage different?

A prenatal massage differs from a regular massage in the sense that different techniques are used. These techniques are specific to the many anatomical changes a woman undergoes during pregnancy and will in no way cause harm to the mother or the baby. … In a regular massage, a flat massage table is used.

Do you lay on your stomach during a prenatal massage?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

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Can a prenatal massage induce labor?

If you someone is on or past their due date, and wants to bring on labor, Prenatal Massage can help naturally induce labor with specific work on reflex and acupressure points that promote the birth process.

Can the baby feel when I touch my belly?

Now, a new study confirms that fetuses respond powerfully to belly touches, which may suggest that it makes them feel good, too!

What do I wear to a prenatal massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

Can I get a massage at 9 months pregnant?

The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

When is the best time to get a prenatal massage?

Usually, we will advise moms to start massage after week 16 (i.e. the second trimester). This is because pregnancy, after week 16, is more stable compared to the first trimester.

How often should you get a prenatal massage?

For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.

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