Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner’s hands or with electrical stimulation. Acupuncture is part of the ancient practice of Traditional Chinese medicine.
What treatment does acupuncture involve?
Acupuncture has been part of traditional Chinese medicine (TCM) for thousands of years. It involves inserting fine needles into specific points on the skin or applying various other techniques to the acupuncture points to restore balance and encourage the body to heal itself.
What happens during an acupuncture session?
An acupuncturist inserts very thin steel needles into the patient’s skin at multiple “acupoints.” The needles rebalance the body’s energy, or qi, and prompt the body to release natural chemicals to fight the illness or symptom.
What is the basic premise of acupuncture?
Acupuncture is a Chinese therapy dating back thousands of years. The basic premise lies in maintaining the free flow of “Qi” throughout the body. Qi is the body’s “vital energy” that flows through the meridians or channels.
What should you not do after acupuncture?
Here’s what to avoid after acupuncture.
- Strenuous Exercise. You don’t have to avoid exercise altogether, but it would probably be best to slow down a bit. …
- Caffeine. …
- Alcohol. …
- Junk Food. …
- Ice. …
- TV and Other Screens.
What can I expect at my first acupuncture treatment?
When asked to describe their experience, first time acupuncture clients describe the treatment as being pleasurable and relaxing. Most people fall asleep during treatment. Others feel as if they are floating with a tingling, warm sensation. Other sensations that may be felt are heaviness, heat and cold.
How long does acupuncture take to work?
After two or three sessions, you should start to notice improvements in certain areas. Eventually, you will observe an overall sense of wellness, including your psychological and physical health.
How do I know acupuncture is working?
How do I know if my acupuncture treatment is working?
- Your pain will change. The key word here is change: change in location, severity, or intensity. …
- Your sleep could improve (or change) …
- Your mood will improve. …
- You’ll be more aware of your body. …
- You’ll have more energy.
How often should you get acupuncture?
For instance, we often suggest getting acupuncture treatment two or three times a week for the first few weeks. After that initial series of acupuncture treatments, you might only need a “tune-up” treatment session once a week or every couple of weeks to maintain your health.
Does acupuncture work for nerve pain?
“It can also help with nerve regeneration and preservation. If there has been nerve damage or diminished sensation, we target treatment in these areas to re-stimulate those nerve fibers.” Indeed, studies show that acupuncture is an effective treatment for peripheral neuropathy, with fewer side effects than medications.