What happens at prenatal massage?

During a prenatal massage, the therapist will avoid using deep pressure on your abdomen and legs. Gentle pressure may be used, but deep pressure on your legs can cause problems if you have blood clots.

What is different about a prenatal massage?

A prenatal massage differs from a regular massage in the sense that different techniques are used. These techniques are specific to the many anatomical changes a woman undergoes during pregnancy and will in no way cause harm to the mother or the baby. … In a regular massage, a flat massage table is used.

What do I wear to a prenatal massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

Do you lay on your stomach during a prenatal massage?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

When should you get a prenatal massage?

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

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Can I get a massage at 9 months pregnant?

The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

Do you take your clothes off for prenatal massage?

We use an oil, if you prefer a massage through your clothes we can arrange that. You can leave your panties on or take off. It makes no difference to us. If you leave them on, we may push them down slightly so we can get into your gluts.

How do you lay down for a prenatal massage?

In a traditional massage, you might spend half the time lying face-down on your stomach (which is not possible with a baby belly) and half the time facing up (a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous).

Can you lay on your back during prenatal massage?

It appears safe for most women receiving massage therapy to lie on their backs briefly, two to five minute maximum after 13 weeks throughout pregnancy. In second and third trimesters, however, providing additional support for more extended supine positioning is necessary.

Which side do you lay on for pregnancy massage?

The left sidelying position allows maximum maternal cardiac functioning and fetal oxygenation, though most pregnancies are perfectly safe with mom on either their left or right side.

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