Acupressure: A traditional Chinese medicine bodywork technique based on the principles of acupuncture. Acupressure is the application of pressure rather than needles on specific points on the body to control symptoms such as pain or nausea.
What is acupressure and how does it work?
Acupressure works by placing pressure on specific points on the body to release qi. Application of pressure requires precision because some 365 points are located on the major channels, plus there are over 650 individual pressure points.
What is the meaning acupressure?
: the application of pressure (as with the thumbs or fingertips) to the same discrete points on the body stimulated in acupuncture that is used for its therapeutic effects (such as the relief of tension or pain) — compare shiatsu.
What is a acupressure used for?
Acupressure is an ancient form of massage that is one of the treatment methods used in Traditional Chinese Medicine. The goal of acupressure (as well as other Chinese Medicine treatments), is to encourage the movement of qi (“life energy”) through the 14 channels (meridians) inside the body.
What do you call a person who does acupressure?
It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. Reflexologists believe that applying pressure to these parts offers a range of health benefits.
Can acupressure be harmful?
In general, acupressure is very safe. If you have cancer, arthritis, heart disease, or a chronic condition, be sure to have a discussion with your doctor before trying any therapy that involves moving joints and muscles, such as acupressure. And, make sure your acupressure practitioner is licensed and certified.
Do acupressure Really Works?
Although acupressure may provide some pain relief for people in labor, other strategies, such as ice massage, provide more significant pain reduction, according to a 2017 study . There is evidence to suggest that applying pressure to certain acupressure points can induce labor.
How do you use acupressure?
When using acupressure:
- Set aside several minutes.
- Sit or lie down in a comfortable position.
- Relax, close your eyes, and breathe deeply.
- Use firm, deep pressure in a small rotating or up-and-down movement.
Can you do acupressure on yourself?
You can do acupressure yourself, at home or work. You simply apply pressure with the fingers or another small object to the same points targeted through acupuncture.
Which is better acupressure or acupuncture?
Yes. While acupuncture generates stronger stimulation of strategic points in the body, acupressure is a great self-healing alternative that individuals can do at home to help circulate Qi, increase blood flow and decrease stagnation in the body.
How many acupressure points are there?
They are usually thought of as the recognized sites that are described in books and on anatomical charts. According to authoritative sources there are 361 points, mostly arranged in ‘meridians’, which can be seen on charts (The Academy of Traditional Chinese Medicine 1975).