What should I expect for my first body massage?

A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.

What would be the first thing to do before you start the massage treatment?

What to do before a Massage: 7 Steps to Deep Relaxation

  • Stay Hydrated. …
  • Avoid Drinking Alcohol. …
  • Take a Warm Shower. …
  • Let your Stress go First. …
  • Arrive a Little Early. …
  • Enter the Judgment-Free Zone. …
  • Be Ready to Communicate.

What do they do during a massage?

There are many ways that a massage therapist can adjust, using pillows or bolsters, to make you more comfortable, depending on your body size and range of motion in your neck and shoulders. When you’re face up, it’s the facial and head massage, and kneading of the arms, feet and legs.

Do you talk during a massage?

Is it okay to talk during a massage? Yes it is, as the client you can choose to converse with your therapist whenever you want. If you want to talk, feel chatty or just want to be heard it can be an important part of the letting go process.

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What happens if you fall asleep during a massage?

Falling asleep during you massage means you felt comfortable enough to let your guard down and trust in the skilled hands of your massage therapist. Initially, it may feel difficult to quiet your thoughts and unwind, but when you do, it is an indication of a very successful session.

Should I shave before a massage?

Should I shave my legs before my massage or body treatment? Shaving is recommended but please be sure to do so no less than four hours prior to your scheduled appointment. Certain products may irritate newly-shaven skin.

How do you prepare for a full body massage?

Here are some tips for your next massage.

  1. Stay Hydrated. Being well hydrated before your massage is very important for the elimination of toxins that are released into the body’s circulation during treatment. …
  2. Eat Lightly. …
  3. Take a Hot Shower. …
  4. Dress Comfortably. …
  5. Arrive in Advance. …
  6. Communicate your Needs. …
  7. Relax during the massage.

What should I not say to my massage therapist?

What NOT to Say / Do with Your Massage Therapist

  • Ask your massage therapist to go see a movie / come to your house / etc. …
  • Excessive noises. …
  • Comment on our looks/attractiveness. …
  • Poke your head out of the room to let us know you’re ready. …
  • Start undressing while we are still in the room. …
  • Touch us.

What is the best massage technique?

As massage therapists, this involves understanding the hottest and most requested massage techniques of 2018, and here are the top five.

  1. Myofascial Release. …
  2. Stretching. …
  3. Deep Tissue Massage. …
  4. Taping. …
  5. Medical Massage.
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When should you not get a massage?

“There are times when getting a massage is not advised: When someone has an active fever, inflammation due to injury, overly high blood pressure, infectious disease, skin conditions such as impetigo, active herpes or boils, varicose veins, hernia, skin cancers or all cancers where radiation or chemotherapy are involved …

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