Why does it feel good to massage your feet?

But how does massage do all that? It activates your nervous system, which increases feel-good brain chemicals like endorphins. In one study, people who got foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

Why do my feet feel better after a massage?

Ten minutes of foot massage daily helps in transporting oxygen to the body’s cells, which is essential for overall health. After a tiring and stressful day, a foot massage is a soothing and relaxing way to decompress, particularly after a long day of standing and walking around, as the feet tend to swell up.

Why does rubbing bottom of foot feel good?

But how does massage do all that? It activates your nervous system, which increases feel-good brain chemicals like endorphins. In one study, people who got foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

Does applying coconut oil on feet at night?

Apply a generous coat of coconut oil on your dry and cracked feet. Cover with socks and wake up to soft, moisturised feet. If your nails have become brittle, nourish them overnight with coconut oil. Mix equal parts coconut oil with olive oil, dip your nails and give a gentle massage.

How often should I have foot massage?

If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a “tune-up” every four weeks.

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