Your question: Can a chiropractor help with bad knees?

If you are experiencing this type of knee pain, chiropractic care can help to stabilize and align the joint while increasing your range of motion for more comfort. Research has shown that manual knee therapy helped significantly decrease knee pain while improving mobility.

What is the best treatment for bad knees?

Do use “RICE.” Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

Can chiropractors help arthritic knees?

Chiropractic treatments such as suggested stretching techniques, massage of certain key point areas on the body, ultrasound healing techniques and gentle chiropractic manipulations and adjustments can help painful joints and reduce unwanted and unwarranted stress on the knee, groin, and thigh area.

What type of doctor should I see for knee problems?

Type of Doctor to See For Knee Pain



To get the best possible treatment, choose an orthopedic doctor. Orthopedic doctors have the specialized knowledge and training needed to treat a wide variety of problems affecting the musculoskeletal system — bones, joints, cartilage, muscles, and nerves — including the knees.

How can I naturally lubricate my knees?

Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication. Water can assist in joint lubrication. Make sure you drink plenty of water each day to ensure that your joints are lubricated.

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How can I fix my knee without surgery?

Non-Surgical Alternatives to Knee Surgery

  1. Lifestyle Modification. The first alternative to knee surgery most physicians try is lifestyle modification. …
  2. Exercise and Physical Therapy. …
  3. Anti-Inflammatory Medications. …
  4. Glucosamine/Chondroitin. …
  5. Joint Fluid Therapy. …
  6. Bracing.

How can I make my knees stronger?

To help strengthen your knees, focus on moves that work your hamstrings, quadriceps, glutes, and hip muscles.

  1. Half squat. …
  2. Calf raises. …
  3. Hamstring curl. …
  4. Leg extensions. …
  5. Straight leg raises. …
  6. Side leg raises. …
  7. Prone leg raises.
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