Is there a homeopathic treatment for osteoporosis?

Calc-carb (calcium carbonate) is one of the main homeopathic remedies for osteoporosis. Calc-phos (calcium phosphate) is another main remedy for osteoporosis. It may be used for sports-related injuries and occupational diseases.

What homeopathic remedy is good for osteoporosis?

Remedy Options

  • Silicea (also called Silica) People who need this remedy are often nervous, easily tired, very chilly, and tend to sweat at night. …
  • Symphytum. When osteoporosis is a problem, fractures often occur from mild trauma. …
  • Calcarea carbonica. …
  • Calcarea phosphorica. …
  • Phosphorus.

How do you treat osteoporosis naturally?

In addition to staying away from tobacco and heavy drinking, here are a few things you can do to preserve your bones.

  1. Engage in Weight-Bearing Exercise. Weight-bearing and muscle-strengthening exercises stimulate bone formation and slow age-related bone loss. …
  2. Eat Plants and Fermented Foods. …
  3. Get More Sleep.

What is the best natural medicine for osteoporosis?

While more scientific research is needed on the subject, some herbs and supplements are believed to reduce or potentially stop the bone loss caused by osteoporosis.

  • Red clover. Red clover is thought to contain estrogen-like compounds. …
  • Soy. …
  • Black cohosh. …
  • Horsetail. …
  • Acupuncture. …
  • Tai chi. …
  • Melatonin. …
  • Traditional treatment options.
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How can I increase my bone density without medication?

Here are 10 natural ways to build healthy bones.

  1. Eat Lots of Vegetables. …
  2. Perform Strength Training and Weight-Bearing Exercises. …
  3. Consume Enough Protein. …
  4. Eat High-Calcium Foods Throughout the Day. …
  5. Get Plenty of Vitamin D and Vitamin K. …
  6. Avoid Very Low-Calorie Diets. …
  7. Consider Taking a Collagen Supplement.

How can I increase my bone density after 60?

5 ways to build strong bones as you age

  1. Think calcium. Women up to age 50 and men up to age 70 need 1,000 milligrams daily; women over 50 and men over 70 should get 1,200 milligrams daily.
  2. And vitamin D. …
  3. Exercise. …
  4. Don’t smoke. …
  5. Drink alcohol moderately, if at all. …
  6. Remember protein. …
  7. Maintain an appropriate body weight.

What vitamins should you take if you have osteoporosis?

But vitamin D is just as important for keeping bones strong and preventing the bone disease osteoporosis. Vitamin D helps your intestines absorb calcium from the food you eat. Getting enough of both nutrients is an important part of making sure your bones are dense and strong.

What should you not do if you have osteoporosis?

If you have osteoporosis, avoid activities that involve twisting your spine or bending forward from the waist, such as conventional sit-ups, toe touches, or swinging a golf club. Those are the best ways to keep your bones strong and healthy. Learn more about keeping your bones strong to prevent falls.

What is the best and safest treatment for osteoporosis 2020?

Bisphosphonates are usually the first choice for osteoporosis treatment. These include: Alendronate (Fosamax), a weekly pill. Risedronate (Actonel), a weekly or monthly pill.

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Are bananas good for osteoporosis?

As all these nutrients play an essential role for your health, they also improve your bone density. Eat pineapple, strawberries, oranges, apples, bananas and guavas. All these fruits are loaded with vitamin C, which in turn, strengthen your bones.

Is turmeric good for osteoporosis?

Take turmeric! Indian spice improves bone density by up to 7%, study reveal. Turmeric helps to build and repair bone mass in the elderly, a new study reveals. Taking a supplement of the popular Indian spice improves bone density by up to seven per cent over six months, researchers found.

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