What is a natural remedy for swollen legs?

Soak your legs for 15 to 20 minutes in lukewarm water with Epsom salts, which helps relax muscles and ease swelling. If you don’t have a bathtub, try to find a bucket big enough to fit at least one leg at a time, with the water covering your legs up to your knees.

How do you get rid of swollen legs fast?

Lifestyle and home remedies

  1. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart. …
  2. Elevation. …
  3. Massage. …
  4. Compression. …
  5. Protection. …
  6. Reduce salt intake.

What can I drink for swollen legs?

Here are 10 to try.

  • Drink 8 to 10 glasses of water per day. …
  • Buy compression socks. …
  • Soak in a cool Epsom salt bath for about 15 to 20 minutes. …
  • Elevate your feet, preferably above your heart. …
  • Get moving! …
  • Magnesium supplements can be helpful for some people. …
  • Make some dietary changes. …
  • Lose weight if you’re overweight.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

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Does walking help swollen ankles?

The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.

How can I reduce swelling in my legs and feet?

Here are some natural remedies to reduce swelling:

  1. Soak your feet in cool water.
  2. drink plenty of water.
  3. Wear shoes that allow your feet to breathe and move freely.
  4. Rest with your legs elevated.
  5. Wear support stockings.
  6. Do a few minutes of walking and simple leg exercises.

How can I reduce the swelling in my feet and ankles?

7 Helpful Ways to Reduce Swollen Feet and Ankles

  1. Walk it Out. …
  2. Drink Lots of Water. …
  3. Sleep on Your Side. …
  4. Enjoy Some Pool Time. …
  5. Limit Your Salt. …
  6. Wear Compression Socks. …
  7. Elevate Your Feet.
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