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Mindfulness Tips And Tricks

How can I use mindfulness to meditate on a drop in the ocean?

January 29, 2023 by admin

Practice mindfulness by focusing on your breath, visualizing a drop in the ocean, and acknowledging any emotions that come up while meditating.

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What are the four elements of using mindfulness to meditate?

January 29, 2023 by admin

The four elements of using mindfulness to meditate are Breath Awareness, Body Sensations, Non-Judgmental Attitude, and Acceptance of Thoughts.

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