How can I use mindfulness to meditate on a drop in the ocean?
Practice mindfulness by focusing on your breath, visualizing a drop in the ocean, and acknowledging any emotions that come up while meditating.
Practice mindfulness by focusing on your breath, visualizing a drop in the ocean, and acknowledging any emotions that come up while meditating.
The four elements of using mindfulness to meditate are Breath Awareness, Body Sensations, Non-Judgmental Attitude, and Acceptance of Thoughts.