The machine may help improve range of motion and decrease muscle soreness following a workout. However, the Theragun may not be safe or beneficial for everyone. A person with an injury or pain should speak with their doctor before using the device.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Is it OK to use Theragun everyday?
FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Is it okay to use massage gun everyday?
You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says.
Does Theragun break up scar tissue?
Our deep tissue massage, Theragun and Combination Therapy are all designed to effectively break down scar tissue. As a result, you will find this helps to reduce your pain, improve your range of movement and flexibility and quicken your recovery.
Can you overdo a massage gun?
He also notes that if you keep the massage gun on one spot for too long (in some cases more than a couple of minutes), your skin can become sore and tender and you risk bruising.
Does massaging fat break it down?
Massages do work to reduce the dimpling of skin that comes with the accumulation of fat, better called cellulite. But these massages cannot fix the problems permanently. Experts and researchers suggest that such massages can work great as a temporary solution but are not a permanent fix.
Can a massage gun help with cellulite?
A massage gun helps reduce your cellulite through the vibration method by providing deep tissue massage and effective pulses throughout your muscle tissue and scattering your fat cells throughout your body. It also stimulates proper blood circulation and promotes the draining of excess lymphatic fluid out.
Does Theragun improve circulation?
Beyond those reasons, there are many benefits to be gained by the use of the Theragun. Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism. Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.