Theragun also recommends checking with a doctor if you are pregnant (although Bankston said generally it is safe as long as you don’t use it near the front or rear of your torso). Other definite don’ts? Bankston said it’s not safe or a good idea to use it on the head or genitalia.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Is it safe to use Theragun on neck?
According to Shadle and Novick, you should never apply a massage gun to the neck. “You could literally get a carotid dissection,” Novick says. A carotid dissection is a tear in the carotid artery; such a tear can interfere with blood flow to the brain and ultimately cause a stroke.
Can you use Theragun anywhere?
Theragun quality treatment, anytime, anywhere.
We adapted our new proprietary brushless motor to our most compact design ever.
How often should you use Theragun?
FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Does massaging fat break it down?
Massages do work to reduce the dimpling of skin that comes with the accumulation of fat, better called cellulite. But these massages cannot fix the problems permanently. Experts and researchers suggest that such massages can work great as a temporary solution but are not a permanent fix.
Does the Theragun really work?
The Theragun is a handheld percussive therapy device. … In another study , researchers found that percussion therapy and deep massage are equally effective in preventing delayed onset muscle soreness.
Can a massage gun help with cellulite?
A massage gun helps reduce your cellulite through the vibration method by providing deep tissue massage and effective pulses throughout your muscle tissue and scattering your fat cells throughout your body. It also stimulates proper blood circulation and promotes the draining of excess lymphatic fluid out.
What are the benefits of a Theragun?
Beyond those reasons, there are many benefits to be gained by the use of the Theragun.
- Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.
- Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.