Glossary L

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Glossary L

Learning from experience

The process of gaining knowledge and understanding through personal encounters and reflection on past events.

  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Letting go of distractions

    The practice of releasing mental distractions and focusing on the present moment.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Letting go of judgments

    The practice of releasing negative judgments and biases towards oneself and others.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Lion’s Breath or Simhasana Pranayama

    A yoga breathing technique to release tension and energize the body.

  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Loving-kindness meditation

    A practice of sending positive thoughts and well wishes to oneself and others.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Silence: What’s Better? (Guide)
  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Loving-kindness (Metta) meditation

    A Buddhist practice of cultivating loving-kindness towards all beings.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Loving-kindness practice

    A meditation technique to cultivate feelings of compassion and kindness towards oneself and others.

  • Compassion vs Empathy in Mindfulness (Understanding Terms)

    • Lucid dreaming

    Being aware that one is dreaming and having control over the dream.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)