Glossary Q

Qigong

A Chinese practice that combines physical movement, breathing techniques, and meditation to promote health and well-being.

1. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
2. Mindfulness vs Presence: What’s the Difference? (Guide)

Qi gong

An alternative spelling of Qigong.

1. Mindfulness vs Meditation: Know the Difference (Guide)

Qigong breathing exercises

A type of exercise that involves controlled breathing and movement to promote relaxation and balance.

1. Mindfulness vs Zen: Which Is What? (Clearing Confusion)