Glossary R
Rationality
The use of reason and logic to make decisions and solve problems.
Reduced absenteeism and turnover rates
A decrease in the number of employees who are absent or leave their job.
Reduced anxiety and depression symptoms
A decrease in the severity of symptoms associated with anxiety and depression.
Reducing stress and anxiety
The process of decreasing the negative effects of stress and anxiety on the body and mind.
Reflection
The act of contemplating or thinking deeply about something.
Reflectiveness
The act of thinking deeply and introspectively about oneself and one’s experiences.
Reflective thinking
The act of engaging in reflective thinking process.
Reflective thinking process
A cognitive process that involves analyzing and evaluating one’s thoughts and experiences.
Relaxation
A state of calmness and reduced tension in the body and mind.
Relaxation exercises
Physical or mental activities designed to promote relaxation and reduce stress.
Relaxation Response
A state of deep relaxation that can be achieved through various techniques, such as meditation or deep breathing.
Relaxation techniques (e.g., progressive muscle relaxation)
Methods used to reduce stress and promote relaxation, such as progressive muscle relaxation.
Resilience
The ability to adapt and bounce back from difficult situations or stressors.
Resilience building
The process of developing resilience and coping skills to overcome challenges and adversity.
Resilience building strategies
Actions taken to develop resilience and coping skills.
Resilience-building techniques
Methods to develop resilience and coping skills.
Resistance
The ability to withstand or overcome challenges or obstacles.
Respiration rate
The number of breaths taken per minute.
Response flexibility
The ability to adapt and adjust to changing circumstances.
Response inhibition
The ability to control or suppress automatic responses.
Responses
Reactions to external stimuli or events.
Resting state networks
Brain networks that are active when the mind is at rest.
Reviewing one’s actions and thoughts
Reflecting on past behaviors and thoughts to gain insight and understanding.
Risk assessment
The process of evaluating potential risks and their likelihood of occurring.