Glossary R

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Glossary R

Rationality

The use of reason and logic to make decisions and solve problems.

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    • Reduced absenteeism and turnover rates

    A decrease in the number of employees who are absent or leave their job.

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    • Reduced anxiety and depression symptoms

    A decrease in the severity of symptoms associated with anxiety and depression.

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    • Reducing stress and anxiety

    The process of decreasing the negative effects of stress and anxiety on the body and mind.

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    • Reflection

    The act of contemplating or thinking deeply about something.

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    • Reflectiveness

    The act of thinking deeply and introspectively about oneself and one’s experiences.

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    • Reflective thinking

    The act of engaging in reflective thinking process.

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    • Reflective thinking process

    A cognitive process that involves analyzing and evaluating one’s thoughts and experiences.

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    • Relaxation

    A state of calmness and reduced tension in the body and mind.

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    • Relaxation exercises

    Physical or mental activities designed to promote relaxation and reduce stress.

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    • Relaxation Response

    A state of deep relaxation that can be achieved through various techniques, such as meditation or deep breathing.

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    • Relaxation techniques (e.g., progressive muscle relaxation)

    Methods used to reduce stress and promote relaxation, such as progressive muscle relaxation.

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    • Resilience

    The ability to adapt and bounce back from difficult situations or stressors.

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    • Resilience building

    The process of developing resilience and coping skills to overcome challenges and adversity.

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    • Resilience building strategies

    Actions taken to develop resilience and coping skills.

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    • Resilience-building techniques

    Methods to develop resilience and coping skills.

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    • Resistance

    The ability to withstand or overcome challenges or obstacles.

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    • Respiration rate

    The number of breaths taken per minute.

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    • Response flexibility

    The ability to adapt and adjust to changing circumstances.

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    • Response inhibition

    The ability to control or suppress automatic responses.

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    • Responses

    Reactions to external stimuli or events.

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    • Resting state networks

    Brain networks that are active when the mind is at rest.

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    • Reviewing one’s actions and thoughts

    Reflecting on past behaviors and thoughts to gain insight and understanding.

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    • Risk assessment

    The process of evaluating potential risks and their likelihood of occurring.

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