The use of reason and logic to make decisions and solve problems.
Reduced absenteeism and turnover rates
A decrease in the number of employees who are absent or leave their job.
Reduced anxiety and depression symptoms
A decrease in the severity of symptoms associated with anxiety and depression.
Reducing stress and anxiety
The process of decreasing the negative effects of stress and anxiety on the body and mind.
The act of contemplating or thinking deeply about something.
The act of thinking deeply and introspectively about oneself and one’s experiences.
The act of engaging in reflective thinking process.
Reflective thinking process
A cognitive process that involves analyzing and evaluating one’s thoughts and experiences.
A state of calmness and reduced tension in the body and mind.
Physical or mental activities designed to promote relaxation and reduce stress.
A state of deep relaxation that can be achieved through various techniques, such as meditation or deep breathing.
Relaxation techniques (e.g., progressive muscle relaxation)
Methods used to reduce stress and promote relaxation, such as progressive muscle relaxation.
The ability to adapt and bounce back from difficult situations or stressors.
The process of developing resilience and coping skills to overcome challenges and adversity.
Resilience building strategies
Actions taken to develop resilience and coping skills.
Methods to develop resilience and coping skills.
The ability to withstand or overcome challenges or obstacles.
The number of breaths taken per minute.
The ability to adapt and adjust to changing circumstances.
The ability to control or suppress automatic responses.
Reactions to external stimuli or events.
Resting state networks
Brain networks that are active when the mind is at rest.
Reviewing one’s actions and thoughts
Reflecting on past behaviors and thoughts to gain insight and understanding.
The process of evaluating potential risks and their likelihood of occurring.