Glossary S

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Glossary S

Samatha (calming) and Vipassana (insight) practices in mindfulness

Techniques that combine calming and insight-focused meditation.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Samatha meditation

    A type of meditation focused on calming the mind and developing concentration.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Satori

    A sudden moment of enlightenment or understanding.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • School

    A place of learning and education.

  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)

    • Science-based techniques

    Methods that are supported by scientific research.

  • Mindfulness vs Positivity: Exploring Differences (Guide)

    • Scientific research on the effects of gratitude and/or mindfulness

    Studies examining the impact of gratitude and/or mindfulness on mental and physical health.

  • Gratitude vs Mindfulness: A Comparative Look (Basics)

    • Selective attention

    The ability to focus on a specific stimulus while ignoring others.

  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)

    • Self-awareness

    The ability to recognize and understand one’s thoughts, emotions, and behaviors.

  • Mindfulness vs Flow: Know the Difference (Guide)
  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Gratitude vs Mindfulness: A Comparative Look (Basics)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Awareness vs Mindfulness: Clearing Confusion (Guide)
  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Silence: What’s Better? (Guide)
  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)

    • Self-Awareness Benefits

    Improved emotional regulation, decision-making, and relationships.

  • Mindfulness vs Silence: What’s Better? (Guide)

    • Self-Awareness Practice

    A process of introspection and reflection to gain a deeper understanding of oneself.

  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Self-awareness practices

    Actions taken to increase one’s understanding of their thoughts, emotions, and behaviors.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Self-awareness skills

    Abilities to recognize and understand one’s thoughts, emotions, and behaviors.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Self-awareness training

    Techniques to increase one’s understanding of their thoughts, emotions, and behaviors.

  • Mindfulness vs Presence: What’s the Difference? (Guide)

    • Self-care

    The practice of taking care of oneself to maintain physical, mental, and emotional well-being.

  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Self-care practices

    Actions taken to maintain physical, mental, and emotional well-being.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Self-compassion

    The act of treating oneself with kindness, care, and understanding.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Gratitude vs Mindfulness: A Comparative Look (Basics)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)

    • Self-compassion practices

    Techniques to cultivate kindness and understanding towards oneself.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Positivity: Exploring Differences (Guide)

    • Self-control

    The ability to regulate one’s thoughts, emotions, and behaviors in order to achieve a desired outcome.

  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)

    • Self-control techniques

    Strategies for managing impulses and emotions.

  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)

    • Self-discovery

    The process of gaining insight and understanding about oneself through reflection and exploration.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)

    • Self-Discovery Journey

    A process of self-exploration and personal growth.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

    • Self-examination

    The process of examining one’s own thoughts, feelings, and behaviors in order to gain insight and self-awareness.

  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Self-improvement

    The process of working towards personal growth and development.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Self-monitoring

    The practice of observing and tracking one’s own behavior and responses.

  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)

    • Self-referential processing

    The tendency to relate new information to oneself and one’s experiences.

  • Mindfulness vs Mind-Wandering: Key Differences (Guide)

    • Self-reflection

    The process of examining one’s thoughts, feelings, and behaviors in order to gain insight and self-awareness.

  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Awareness vs Mindfulness: Clearing Confusion (Guide)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)

    • Self-reflection and journaling

    The practice of reflecting on one’s thoughts, feelings, and behaviors through writing.

  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Self-reflection practice

    A regular habit of reflecting on one’s thoughts, feelings, and behaviors.

  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Self-reflection tool

    A method or technique used to reflect on one’s thoughts, feelings, and behaviors.

  • Mindfulness vs Contemplation: Defining Differences (Guide)

    • Self-regulation

    The ability to manage one’s emotions and behavior in response to different situations.

  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Presence: What’s the Difference? (Guide)

    • Self-transcendence

    The ability to move beyond one’s individual self and connect with something greater.

  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Flow: Know the Difference (Guide)

    • Sensitivity

    The capacity to be emotionally responsive and empathetic towards others.

  • Mindfulness vs Intuition: Know the Difference (Guide)

    • Sensory awareness

    The ability to be aware of and respond to sensory information from the environment.

  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Sensory grounding techniques

    Practices that help individuals feel more connected to their physical surroundings, such as deep breathing or focusing on the senses.

  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Sensory perception

    The ability to perceive and interpret sensory information from the environment.

  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Shamanic journeying

    A spiritual practice that involves entering a trance state to connect with the spirit world.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

    • Shikantaza

    A form of Zen meditation that involves sitting in silence and simply observing one’s thoughts and surroundings.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Similarities between gratitude and mindfulness

    Both involve focusing on the present moment and cultivating a positive mindset.

  • Gratitude vs Mindfulness: A Comparative Look (Basics)

    • Single-pointedness

    The ability to focus one’s attention on a single object or task.

  • Mindfulness vs Concentration: Unraveling Differences (Essentials)

    • Sitali and Sitkari pranayama

    Breathing techniques in yoga that involve inhaling through the mouth and exhaling through the nose (Sitali) or inhaling through the teeth and exhaling through the nose (Sitkari).

  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Sleep hygiene

    Practices and habits that promote healthy sleep patterns.

  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)

    • Sleep hygiene practices

    Habits and behaviors that promote healthy sleep, such as a consistent sleep schedule and a comfortable sleep environment.

  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)

    • Sleep quality improvement

    Techniques and practices aimed at improving the duration and quality of sleep.

  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)

    • Social awareness

    The ability to understand and empathize with others’ emotions and perspectives.

  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Social skills

    The ability to communicate effectively, build relationships, and navigate social situations.

  • Compassion vs Empathy in Mindfulness (Understanding Terms)

    • Social support network

    A group of people who provide emotional, practical, and/or financial support to an individual.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)

    • Social support systems

    Networks of people who provide emotional, practical, and informational support.

  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)

    • Social well-being

    A sense of belonging, connection, and positive relationships with others.

  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)

    • Somatic experiencing (SE)

    A body-centered approach to healing trauma by focusing on physical sensations and emotions.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Soul searching

    A process of introspection and self-reflection to discover one’s true identity and purpose.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

    • Spiritual awakening

    A profound shift in consciousness that leads to a deeper understanding of oneself and the world.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

    • Spiritual contemplation

    The act of reflecting on and contemplating spiritual beliefs and experiences.

  • Mindfulness vs Contemplation: Defining Differences (Guide)

    • Spiritual development

    The ongoing process of exploring and expanding one’s spiritual beliefs and practices.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Spiritual exploration

    The search for deeper understanding and connection to spiritual beliefs and practices.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

    • Spiritual growth

    The process of developing and deepening one’s spiritual beliefs and practices.

  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Spiritual guidance

    Support and advice provided by a spiritual leader or mentor.

  • Mindfulness vs Intuition: Know the Difference (Guide)

    • Spiritual health

    A sense of purpose, meaning, and connection to something greater than oneself.

  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)

    • Spirituality

    A belief in something greater than oneself and a connection to a higher power or purpose.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Gratitude vs Mindfulness: A Comparative Look (Basics)

    • Spiritual practices

    Activities or rituals that promote spiritual growth and development.

  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Stoicism

    A philosophy that emphasizes self-control, rationality, and acceptance of the present moment.

  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)

    • Strength-building exercises

    Physical activities designed to increase strength and muscle mass.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Strengths-based approach

    A focus on identifying and utilizing an individual’s strengths to promote growth and development.

  • Mindfulness vs Positivity: Exploring Differences (Guide)

    • Stress levels

    The amount of stress experienced by an individual.

  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)

    • Stress management

    The process of identifying and managing stressors to reduce their impact on overall well-being.

  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Stress management techniques

    Methods used to manage and cope with stress.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Stress reduction benefits

    The positive effects of stress reduction on physical and mental health.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Stress reduction methods

    Techniques or practices used to alleviate stress and promote relaxation.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Stress reduction strategies

    Plans or approaches used to manage and reduce stress.

  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)

    • Stress reduction techniques

    Methods used to reduce stress levels and promote relaxation.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Subconscious mind

    The part of the mind that operates below the level of conscious awareness.

  • Mindfulness vs Intuition: Know the Difference (Guide)

    • Sukha Purvaka (Easy Full Yogic Breathing)

    A breathing technique used in yoga that involves deep, slow breaths.

  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Sustained attention

    The ability to maintain focus and concentration over a period of time.

  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)

    • Sympathetic nervous system activation

    The activation of the part of the nervous system responsible for the “fight or flight” response.

  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Sympathy

    The ability to understand and share the feelings of others.

  • Compassion vs Empathy in Mindfulness (Understanding Terms)

    • Synthesis

    The combination of different elements or ideas to create something new.

  • Mindfulness vs Observation: Defining Differences (Understanding Terms)