Glossary T

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Glossary T

Tai chi

A Chinese martial art that involves slow, flowing movements and deep breathing.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)

    • Task engagement

    The level of involvement and interest in a task or activity.

  • Mindfulness vs Flow: Know the Difference (Guide)

    • Task immersion

    The state of being fully absorbed and engaged in a task or activity.

  • Mindfulness vs Flow: Know the Difference (Guide)

    • Task performance

    The ability to effectively complete a task or activity.

  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)

    • Task-positive network

    Cognitive process of shifting attention and focus between different tasks.

  • Mindfulness vs Daydreaming: The Real Difference (Guide)

    • Task switching

    Process of planning and organizing time effectively to achieve goals and reduce stress.

  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Task-unrelated thoughts

    Process of shifting attention and focus between different tasks.

  • Mindfulness vs Mind-Wandering: Key Differences (Guide)

    • Techniques for stress reduction

    Thoughts that are unrelated to the task at hand.

  • Mindfulness vs Flow: Know the Difference (Guide)

    • Therapeutic alliance

    Strategies for managing and reducing stress, such as mindfulness, exercise, and relaxation techniques.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Therapist-client relationship

    Relationship between therapist and client characterized by trust, empathy, and mutual respect.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Therapy and counseling

    Professional support for mental health and emotional well-being.

  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)

    • Theta brainwave state

    A state of deep relaxation and meditation associated with creativity and intuition.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

    • Thoughtfulness

    Attempt to consciously avoid or push away unwanted thoughts.

  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Thoughtful practice

    A mindful approach to daily activities, focusing on being present and intentional in each moment.

  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Thought observation

    Collaborative and confidential relationship between a mental health professional and their client.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)

    • Thoughts

    Consideration and concern for others.

  • Reflection vs Mindfulness: Clearing the Confusion (Basics)

    • Thought suppression

    Mindfulness practice of observing thoughts without judgment or attachment.

  • Mindfulness vs Daydreaming: The Real Difference (Guide)

    • Three-part breath or Dirga Pranayama

    Mental processes of perception, cognition, and emotion.

  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Time-management

    Strategies for effectively using time to achieve goals and reduce stress.

  • Mindfulness vs Flow: Know the Difference (Guide)

    • Time management skills

    Abilities to plan, prioritize, and manage time effectively.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)

    • Tonglen meditation

    Tibetan Buddhist practice of sending and receiving compassion.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Traditional therapy sessions

    One-on-one or group sessions with a mental health professional to address emotional or psychological issues.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Tranquility

    State of calmness and peacefulness.

  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)

    • Transcendental Experience

    A state of consciousness beyond the ordinary, characterized by a sense of unity and interconnectedness.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

    • Transcendental Meditation

    Technique for achieving deep relaxation and inner peace through the use of a mantra.

  • Mindfulness vs Silence: What’s Better? (Guide)
  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

    • Transcendental Meditation (TM)

    A meditation technique that involves the use of a mantra to achieve a state of deep relaxation and inner peace.

  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Silence: What’s Better? (Guide)
  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)
  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Gratitude vs Mindfulness: A Comparative Look (Basics)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)

    • Transference

    Unconscious redirection of feelings from one person to another, often in a therapeutic setting.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Transformation

    A process of profound change in one’s beliefs, values, and behaviors.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

    • Trauma-focused cognitive behavioral therapy (TF-CBT)

    Evidence-based therapy for individuals with trauma histories that combines cognitive and behavioral techniques.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)

    • Trauma-informed care

    Approach to healthcare that recognizes and responds to the impact of trauma on individuals.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Trauma-sensitive mindfulness practices

    Mindfulness techniques adapted to be safe and supportive for individuals with trauma histories.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Trust

    Confidence in the reliability and integrity of someone or something.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Trust in oneself

    Belief in one’s own abilities, decisions, and intuition.

  • Mindfulness vs Intuition: Know the Difference (Guide)

    • Trustworthiness

    The quality of being reliable and honest.

  • Mindfulness vs Intuition: Know the Difference (Guide)

    • Trust your gut

    To rely on one’s intuition or instinct when making a decision.

  • Mindfulness vs Intuition: Know the Difference (Guide)