Glossary T
Tai chi
A Chinese martial art that involves slow, flowing movements and deep breathing.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Task engagement
The level of involvement and interest in a task or activity.
Mindfulness vs Flow: Know the Difference (Guide)
Task immersion
The state of being fully absorbed and engaged in a task or activity.
Mindfulness vs Flow: Know the Difference (Guide)
Task performance
The ability to effectively complete a task or activity.
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Task-positive network
Cognitive process of shifting attention and focus between different tasks.
Mindfulness vs Daydreaming: The Real Difference (Guide)
Task switching
Process of planning and organizing time effectively to achieve goals and reduce stress.
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Task-unrelated thoughts
Process of shifting attention and focus between different tasks.
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Techniques for stress reduction
Thoughts that are unrelated to the task at hand.
Mindfulness vs Flow: Know the Difference (Guide)
Therapeutic alliance
Strategies for managing and reducing stress, such as mindfulness, exercise, and relaxation techniques.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Therapist-client relationship
Relationship between therapist and client characterized by trust, empathy, and mutual respect.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Therapy and counseling
Professional support for mental health and emotional well-being.
Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
Theta brainwave state
A state of deep relaxation and meditation associated with creativity and intuition.
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Thoughtfulness
Attempt to consciously avoid or push away unwanted thoughts.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Mindfulness vs Meditation: Know the Difference (Guide)
Thoughtful practice
A mindful approach to daily activities, focusing on being present and intentional in each moment.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Thought observation
Collaborative and confidential relationship between a mental health professional and their client.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Thoughts
Consideration and concern for others.
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Thought suppression
Mindfulness practice of observing thoughts without judgment or attachment.
Mindfulness vs Daydreaming: The Real Difference (Guide)
Three-part breath or Dirga Pranayama
Mental processes of perception, cognition, and emotion.
Mindfulness vs Meditation: Know the Difference (Guide)
Time-management
Strategies for effectively using time to achieve goals and reduce stress.
Mindfulness vs Flow: Know the Difference (Guide)
Time management skills
Abilities to plan, prioritize, and manage time effectively.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Tonglen meditation
Tibetan Buddhist practice of sending and receiving compassion.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Traditional therapy sessions
One-on-one or group sessions with a mental health professional to address emotional or psychological issues.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Tranquility
State of calmness and peacefulness.
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Transcendental Experience
A state of consciousness beyond the ordinary, characterized by a sense of unity and interconnectedness.
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Transcendental Meditation
Technique for achieving deep relaxation and inner peace through the use of a mantra.
Mindfulness vs Silence: What’s Better? (Guide)
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Transcendental Meditation (TM)
A meditation technique that involves the use of a mantra to achieve a state of deep relaxation and inner peace.
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Silence: What’s Better? (Guide)
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Mindfulness vs Intuition: Know the Difference (Guide)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Daydreaming: The Real Difference (Guide)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Gratitude vs Mindfulness: A Comparative Look (Basics)
Mindfulness vs Positivity: Exploring Differences (Guide)
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Transference
Unconscious redirection of feelings from one person to another, often in a therapeutic setting.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Transformation
A process of profound change in one’s beliefs, values, and behaviors.
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Trauma-focused cognitive behavioral therapy (TF-CBT)
Evidence-based therapy for individuals with trauma histories that combines cognitive and behavioral techniques.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Trauma-informed care
Approach to healthcare that recognizes and responds to the impact of trauma on individuals.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Trauma-sensitive mindfulness practices
Mindfulness techniques adapted to be safe and supportive for individuals with trauma histories.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Trust
Confidence in the reliability and integrity of someone or something.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Trust in oneself
Belief in one’s own abilities, decisions, and intuition.
Mindfulness vs Intuition: Know the Difference (Guide)
Trustworthiness
The quality of being reliable and honest.
Mindfulness vs Intuition: Know the Difference (Guide)
Trust your gut
To rely on one’s intuition or instinct when making a decision.
Mindfulness vs Intuition: Know the Difference (Guide)