Glossary U
Ujjayi breath
A breathing technique used in yoga that involves inhaling and exhaling through the nose while constricting the back of the throat.
Understanding
The ability to comprehend or grasp the meaning of something.
Glossary U
A breathing technique used in yoga that involves inhaling and exhaling through the nose while constricting the back of the throat.
The ability to comprehend or grasp the meaning of something.