Glossary V
Vinyasa yoga
A style of yoga that involves flowing movements and synchronized breathing.
Vipassana Meditation
A Buddhist meditation technique that focuses on self-observation and insight.
Virtue ethics
A philosophical approach that emphasizes the development of moral character and virtues such as honesty and compassion.
Visualization
The process of creating mental images to achieve a specific goal or outcome.
Visualization exercises
Exercises used to create mental images to achieve a specific goal or outcome.
Visualization methods
Methods used to create mental images to achieve a specific goal or outcome.
Visualization techniques
Techniques used to create mental images to achieve a specific goal or outcome.
Vulnerability
The state of being open and exposed to emotional or physical harm.