Glossary W
Walking meditation
A form of meditation that involves walking slowly and mindfully while focusing on the breath or a mantra.
Ways in which comparative analysis can help understand the relationship between these two practices
A method of analyzing the similarities and differences between two practices to gain a deeper understanding of their relationship.
Well-being
A state of being healthy, happy, and content with one’s life.
Wisdom
The ability to use knowledge and experience to make good decisions and judgments.
Work
Activities that are performed to achieve a specific goal or objective.
Working memory
The ability to hold and manipulate information in the mind for a short period of time.
Working memory capacity
The ability to hold and manipulate information in the mind for short periods of time.
Work-life balance
The balance between work and personal life to achieve overall well-being.
Workplace efficiency
The ability to complete tasks and achieve goals in a timely and effective manner in a work environment.