Glossary Y
Yoga
A physical, mental, and spiritual practice that originated in ancient India and is used to improve health and well-being.
Yoga Nidra
A guided meditation technique that induces deep relaxation and promotes healing.
Yoga practices
Physical, mental, and spiritual practices that originated in ancient India and are used to improve health and well-being.
Yoga therapy
The use of yoga practices to improve physical and mental health.