Glossary P

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Glossary P

Parasympathetic nervous system activation

The activation of the part of the nervous system responsible for rest and relaxation.

  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Patience

    The ability to remain calm and composed in the face of challenges or delays.

  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Patient satisfaction

    The degree to which a patient is satisfied with their healthcare experience.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Perception

    The way in which an individual interprets and understands sensory information.

  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Awareness vs Mindfulness: Clearing Confusion (Guide)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)

    • Performance enhancement

    The process of improving one’s performance in a particular task or activity.

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    • Performance outcomes

    The results of an individual’s actions or behaviors in a particular task or activity.

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    • Perseveration

    The tendency to repeat a particular behavior or thought pattern despite negative consequences.

  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Personal development

    The process of improving oneself through education, training, and personal experiences.

  • Mindfulness vs Contemplation: Defining Differences (Guide)

    • Personal growth

    The continuous process of self-improvement and self-awareness.

  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Gratitude vs Mindfulness: A Comparative Look (Basics)
  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)

    • Personal growth and development

    The process of improving oneself through learning, self-reflection, and goal-setting.

  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Personal transformation

    The process of making significant changes to one’s beliefs, behaviors, or habits to improve overall well-being and happiness.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)

    • Perspective-taking

    The ability to see things from another’s point of view.

  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Philosophical principles

    The fundamental ideas and concepts that underlie a particular philosophical system or approach.

  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)

    • Philosophy

    The study of fundamental questions about existence, knowledge, values, reason, mind, and language.

  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)

    • Physical activity

    Any form of movement or exercise that promotes physical health and well-being.

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    • Physical health

    The state of being physically healthy and free from illness or injury.

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  • Gratitude vs Mindfulness: A Comparative Look (Basics)

    • Physical health benefits

    The positive effects on physical health that can result from regular mindfulness and meditation practice.

  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Physical postures

    The specific positions and movements used in yoga and meditation to promote relaxation and focus.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Physical sensations

    The physical feelings and sensations experienced in the body.

  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Pilates

    A form of exercise that focuses on strengthening the core muscles and improving posture and flexibility.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)

    • , Positive affirmations

    Statements that are repeated to oneself in order to promote positive thinking and self-empowerment.

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    • Positive emotions

    Feelings such as joy, gratitude, and contentment that promote well-being and happiness.

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  • Mindfulness vs Positivity: Exploring Differences (Guide)

    • Positive psychology

    The study of positive emotions, behaviors, and experiences.

  • Gratitude vs Mindfulness: A Comparative Look (Basics)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Positive psychology approach

    A branch of psychology that focuses on promoting positive emotions and behaviors.

  • Mindfulness vs Positivity: Exploring Differences (Guide)

    • Positive psychology principles

    The study of human flourishing and well-being, focusing on strengths and positive emotions.

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    • Positive self-talk

    The practice of using positive language and affirmations to improve self-esteem and confidence.

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  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)

    • Positive thinking

    The practice of intentionally focusing on positive thoughts and beliefs.

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    • Positivity

    A mindset that focuses on the positive aspects of life and promotes optimism.

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    • Practice

    The act of regularly engaging in a specific activity or habit to improve skills or achieve a goal.

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    • Practice of mindfulness

    The intentional practice of paying attention to the present moment without judgment.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Practice of Zen

    A form of Buddhism that emphasizes meditation and mindfulness to achieve enlightenment.

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    • Pranava pranayama (OM chanting)

    A specific pranayama technique that involves chanting the sound “OM” to promote relaxation and focus.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Pranayama techniques

    Breathing exercises used in yoga and meditation to regulate the breath and calm the mind.

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    • Presence

    The state of being fully engaged and attentive in the present moment.

  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)

    • Present moment

    The current moment in time, without dwelling on the past or worrying about the future.

  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Awareness vs Mindfulness: Clearing Confusion (Guide)
  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

    • Present moment awareness

    The state of being fully present and aware of one’s surroundings and experiences.

  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  • Awareness vs Mindfulness: Clearing Confusion (Guide)
  • Gratitude vs Mindfulness: A Comparative Look (Basics)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)

    • Present moment focus

    The practice of directing attention to the current moment and avoiding distractions.

  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Prioritization

    The act of determining the most important tasks or goals to focus on.

  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)

    • Problem-solving

    The process of finding solutions to challenges or obstacles.

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    • Problem-solving abilities

    The capacity to effectively identify and solve problems.

  • Mindfulness vs Intuition: Know the Difference (Guide)

    • Problem-solving skills

    The ability to identify and solve problems effectively.

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    • Productivity

    The ability to produce or accomplish tasks efficiently and effectively.

  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)

    • Progressive muscle relaxation

    A relaxation technique that involves tensing and relaxing different muscle groups to promote relaxation.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Flow: Know the Difference (Guide)

    • Prolonged exposure (PE)

    A type of therapy used to treat post-traumatic stress disorder (PTSD) by gradually exposing the patient to the traumatic event.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Psychological distress

    Negative emotions and psychological symptoms, such as anxiety or depression.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)

    • Psychological distress reduction

    The process of decreasing negative emotions and psychological symptoms.

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    • Psychological well-being

    A state of positive mental health and emotional well-being.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)

    • Psychoneuroimmunology

    The study of the interaction between the nervous system, immune system, and psychological processes.

  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Psychotherapy approaches

    Various methods used in therapy to treat mental health disorders and promote well-being.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)