Glossary P
Parasympathetic nervous system activation
The activation of the part of the nervous system responsible for rest and relaxation.
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Patience
The ability to remain calm and composed in the face of challenges or delays.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Patient satisfaction
The degree to which a patient is satisfied with their healthcare experience.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Perception
The way in which an individual interprets and understands sensory information.
Mindfulness vs Intuition: Know the Difference (Guide)
Awareness vs Mindfulness: Clearing Confusion (Guide)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Performance enhancement
The process of improving one’s performance in a particular task or activity.
Mindfulness vs Flow: Know the Difference (Guide)
Performance outcomes
The results of an individual’s actions or behaviors in a particular task or activity.
Mindfulness vs Flow: Know the Difference (Guide)
Perseveration
The tendency to repeat a particular behavior or thought pattern despite negative consequences.
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Personal development
The process of improving oneself through education, training, and personal experiences.
Mindfulness vs Contemplation: Defining Differences (Guide)
Personal growth
The continuous process of self-improvement and self-awareness.
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Gratitude vs Mindfulness: A Comparative Look (Basics)
Mindfulness vs Intuition: Know the Difference (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Positivity: Exploring Differences (Guide)
Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Personal growth and development
The process of improving oneself through learning, self-reflection, and goal-setting.
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Personal transformation
The process of making significant changes to one’s beliefs, behaviors, or habits to improve overall well-being and happiness.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Perspective-taking
The ability to see things from another’s point of view.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Philosophical principles
The fundamental ideas and concepts that underlie a particular philosophical system or approach.
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Philosophy
The study of fundamental questions about existence, knowledge, values, reason, mind, and language.
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Physical activity
Any form of movement or exercise that promotes physical health and well-being.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Physical health
The state of being physically healthy and free from illness or injury.
Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
Gratitude vs Mindfulness: A Comparative Look (Basics)
Physical health benefits
The positive effects on physical health that can result from regular mindfulness and meditation practice.
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Physical postures
The specific positions and movements used in yoga and meditation to promote relaxation and focus.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Physical sensations
The physical feelings and sensations experienced in the body.
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Pilates
A form of exercise that focuses on strengthening the core muscles and improving posture and flexibility.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
, Positive affirmations
Statements that are repeated to oneself in order to promote positive thinking and self-empowerment.
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Positive emotions
Feelings such as joy, gratitude, and contentment that promote well-being and happiness.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Positivity: Exploring Differences (Guide)
Positive psychology
The study of positive emotions, behaviors, and experiences.
Gratitude vs Mindfulness: A Comparative Look (Basics)
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Positivity: Exploring Differences (Guide)
Compassion vs Empathy in Mindfulness (Understanding Terms)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Positive psychology approach
A branch of psychology that focuses on promoting positive emotions and behaviors.
Mindfulness vs Positivity: Exploring Differences (Guide)
Positive psychology principles
The study of human flourishing and well-being, focusing on strengths and positive emotions.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Positive self-talk
The practice of using positive language and affirmations to improve self-esteem and confidence.
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
Positive thinking
The practice of intentionally focusing on positive thoughts and beliefs.
Mindfulness vs Positivity: Exploring Differences (Guide)
Positivity
A mindset that focuses on the positive aspects of life and promotes optimism.
Mindfulness vs Positivity: Exploring Differences (Guide)
Practice
The act of regularly engaging in a specific activity or habit to improve skills or achieve a goal.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Practice of mindfulness
The intentional practice of paying attention to the present moment without judgment.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Practice of Zen
A form of Buddhism that emphasizes meditation and mindfulness to achieve enlightenment.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Pranava pranayama (OM chanting)
A specific pranayama technique that involves chanting the sound “OM” to promote relaxation and focus.
Mindfulness vs Meditation: Know the Difference (Guide)
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Pranayama techniques
Breathing exercises used in yoga and meditation to regulate the breath and calm the mind.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Presence
The state of being fully engaged and attentive in the present moment.
Mindfulness vs Presence: What’s the Difference? (Guide)
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Intuition: Know the Difference (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Present moment
The current moment in time, without dwelling on the past or worrying about the future.
Attention vs Mindfulness: Understanding the Distinction (Basics)
Awareness vs Mindfulness: Clearing Confusion (Guide)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Daydreaming: The Real Difference (Guide)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Present moment awareness
The state of being fully present and aware of one’s surroundings and experiences.
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Awareness vs Mindfulness: Clearing Confusion (Guide)
Gratitude vs Mindfulness: A Comparative Look (Basics)
Mindfulness vs Daydreaming: The Real Difference (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Present moment focus
The practice of directing attention to the current moment and avoiding distractions.
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Prioritization
The act of determining the most important tasks or goals to focus on.
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Problem-solving
The process of finding solutions to challenges or obstacles.
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Problem-solving abilities
The capacity to effectively identify and solve problems.
Mindfulness vs Intuition: Know the Difference (Guide)
Problem-solving skills
The ability to identify and solve problems effectively.
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Productivity
The ability to produce or accomplish tasks efficiently and effectively.
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Progressive muscle relaxation
A relaxation technique that involves tensing and relaxing different muscle groups to promote relaxation.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Flow: Know the Difference (Guide)
Prolonged exposure (PE)
A type of therapy used to treat post-traumatic stress disorder (PTSD) by gradually exposing the patient to the traumatic event.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Psychological distress
Negative emotions and psychological symptoms, such as anxiety or depression.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Psychological distress reduction
The process of decreasing negative emotions and psychological symptoms.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Psychological well-being
A state of positive mental health and emotional well-being.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Psychoneuroimmunology
The study of the interaction between the nervous system, immune system, and psychological processes.
Mindfulness vs Meditation: Know the Difference (Guide)
Psychotherapy approaches
Various methods used in therapy to treat mental health disorders and promote well-being.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)