Glossary O

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Glossary O

Objectivity

The ability to view a situation or problem without bias or personal opinion.

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  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Observation

    The act of watching and paying attention to something or someone.

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  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)

    • Observational learning

    Learning by observing others’ behaviors and actions.

  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Observation practice

    The act of observing one’s thoughts and emotions without judgment.

  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Oceanic Breath or Ujjaiya Pranayam

    A breathing technique used in yoga to promote relaxation and calmness.

  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Open-mindedness

    The ability to consider different perspectives and ideas without judgment.

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  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Open monitoring and focused attention practices in mindfulness

    Mindfulness practices that involve observing one’s thoughts and emotions without judgment.

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    • Openness

    The willingness to consider new ideas and perspectives.

  • Mindfulness vs Concentration: Unraveling Differences (Essentials)

    • Optimal performance

    The highest level of performance that an individual can achieve in a particular task or activity.

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    • Optimism

    A positive outlook on life and the future.

  • Mindfulness vs Positivity: Exploring Differences (Guide)

    • Oxygenation

    The process of supplying oxygen to the body’s tissues and organs.

  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)