Glossary O
Objectivity
The ability to view a situation or problem without bias or personal opinion.
Observation
The act of watching and paying attention to something or someone.
Observational learning
Learning by observing others’ behaviors and actions.
Observation practice
The act of observing one’s thoughts and emotions without judgment.
Oceanic Breath or Ujjaiya Pranayam
A breathing technique used in yoga to promote relaxation and calmness.
Open-mindedness
The ability to consider different perspectives and ideas without judgment.
Open monitoring and focused attention practices in mindfulness
Mindfulness practices that involve observing one’s thoughts and emotions without judgment.
Openness
The willingness to consider new ideas and perspectives.
Optimal performance
The highest level of performance that an individual can achieve in a particular task or activity.
Optimism
A positive outlook on life and the future.
Oxygenation
The process of supplying oxygen to the body’s tissues and organs.