Glossary N
Nadi Shodhana (Alternate Nostril Breathing)
A breathing technique used in yoga to promote relaxation and balance.
Narrative therapy
A form of therapy that focuses on the stories and narratives people tell about themselves and their experiences.
Nature immersion
Spending time in natural environments to promote relaxation and well-being.
Negative emotions
Feelings such as anger, sadness, or fear that are unpleasant and uncomfortable.
Neural activity
The electrical and chemical signals that occur between neurons in the brain.
Neural connections
The strengthening of neural pathways through repeated mindfulness practices.
Neural connectivity
The connections and communication between neurons in the brain.
Neural networks
Networks of interconnected neurons that process and transmit information in the brain.
Neural plasticity
The ability of neurons to change and adapt in response to experiences and learning.
Neurocognitive processes
Mental processes that involve the brain and its functions.
Neuroimaging techniques
Methods used to visualize and study the brain, such as MRI or fMRI.
Neurological benefits
Improved brain function and cognitive abilities through mindfulness practices.
Neurological changes
Alterations in the structure or function of the nervous system.
Neuroplasticity
The brain’s ability to change and adapt in response to experiences and learning.
Neuroscience
The study of the nervous system and its relationship to behavior and cognition.
Nirvana
A state of enlightenment and liberation from suffering in Buddhist philosophy.
Non-attachment
Letting go of attachment to thoughts, emotions, and material possessions.
Non-dualistic thinking
A perspective that sees the interconnectedness and unity of all things, rather than dividing them into opposing categories.
Non-judgmental attitude
An approach of acceptance and lack of criticism or evaluation towards oneself and others.
Non-judgmental attitude towards self and others
Approaching oneself and others with acceptance and without criticism or evaluation.
Non-judgmental awareness
The ability to observe one’s thoughts, emotions, and surroundings without judgment or criticism.
Non-judgmental observation
The act of observing something without judgment or criticism.
Non-judgmental observation of thoughts and emotions
The act of observing one’s thoughts and emotions without judgment or criticism.
Non-reactivity
The ability to observe one’s thoughts and emotions without reacting to them.
Nutrition
The study of how food affects the body and its functions.
Nutritional counseling
The process of providing guidance and education on healthy eating habits and nutrition.
Nutrition and hydration
The intake of food and fluids necessary for optimal physical and mental health.