Glossary N

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Glossary N

Nadi Shodhana (Alternate Nostril Breathing)

A breathing technique used in yoga to promote relaxation and balance.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Narrative therapy

    A form of therapy that focuses on the stories and narratives people tell about themselves and their experiences.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

    • Nature immersion

    Spending time in natural environments to promote relaxation and well-being.

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    • Negative emotions

    Feelings such as anger, sadness, or fear that are unpleasant and uncomfortable.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)

    • Neural activity

    The electrical and chemical signals that occur between neurons in the brain.

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    • Neural connections

    The strengthening of neural pathways through repeated mindfulness practices.

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    • Neural connectivity

    The connections and communication between neurons in the brain.

  • Mindfulness vs Mind-Wandering: Key Differences (Guide)

    • Neural networks

    Networks of interconnected neurons that process and transmit information in the brain.

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    • Neural plasticity

    The ability of neurons to change and adapt in response to experiences and learning.

  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)

    • Neurocognitive processes

    Mental processes that involve the brain and its functions.

  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)

    • Neuroimaging techniques

    Methods used to visualize and study the brain, such as MRI or fMRI.

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    • Neurological benefits

    Improved brain function and cognitive abilities through mindfulness practices.

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    • Neurological changes

    Alterations in the structure or function of the nervous system.

  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)

    • Neuroplasticity

    The brain’s ability to change and adapt in response to experiences and learning.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Silence: What’s Better? (Guide)

    • Neuroscience

    The study of the nervous system and its relationship to behavior and cognition.

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    • Nirvana

    A state of enlightenment and liberation from suffering in Buddhist philosophy.

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    • Non-attachment

    Letting go of attachment to thoughts, emotions, and material possessions.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Non-dualistic thinking

    A perspective that sees the interconnectedness and unity of all things, rather than dividing them into opposing categories.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)

    • Non-judgmental attitude

    An approach of acceptance and lack of criticism or evaluation towards oneself and others.

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  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)

    • Non-judgmental attitude towards self and others

    Approaching oneself and others with acceptance and without criticism or evaluation.

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    • Non-judgmental awareness

    The ability to observe one’s thoughts, emotions, and surroundings without judgment or criticism.

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  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)

    • Non-judgmental observation

    The act of observing something without judgment or criticism.

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  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Non-judgmental observation of thoughts and emotions

    The act of observing one’s thoughts and emotions without judgment or criticism.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Non-reactivity

    The ability to observe one’s thoughts and emotions without reacting to them.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

    • Nutrition

    The study of how food affects the body and its functions.

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    • Nutritional counseling

    The process of providing guidance and education on healthy eating habits and nutrition.

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    • Nutrition and hydration

    The intake of food and fluids necessary for optimal physical and mental health.

  • Mindfulness vs Self-Care: What’s Better? (Understanding Terms)