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Glossary O

Objectivity

The ability to view a situation or problem without bias or personal opinion.

  1. Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  2. Become Non-Judgmental Without Being Indifferent – Here’s How
  3. Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

Observation

The act of watching and paying attention to something or someone.

  1. Mindfulness vs Observation: Defining Differences (Understanding Terms)
  2. Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  3. Breath Awareness Vs. Control: The Ultimate Mindfulness Battle
  4. Mindfulness vs Meditation: Know the Difference (Guide)
  5. Mindfulness vs Mind-Wandering: Key Differences (Guide)
  6. Mindfulness vs Zen: Which Is What? (Clearing Confusion)

Observational learning

Learning by observing others’ behaviors and actions.

  1. Mindfulness vs Observation: Defining Differences (Understanding Terms)

Observation practice

The act of observing one’s thoughts and emotions without judgment.

  1. Mindfulness vs Observation: Defining Differences (Understanding Terms)

Open-mindedness

The ability to consider different perspectives and ideas without judgment.

  1. Acceptance vs Mindfulness: Understanding the Connection (Basics)
  2. Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  3. Mindfulness vs Autopilot: The Real Difference (Guide)
  4. Mindfulness vs Emotional Intelligence: Key Differences (Guide)
  5. Compassion vs Empathy in Mindfulness (Understanding Terms)
  6. Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)

Openness

The willingness to consider new ideas and perspectives.

  1. Mindfulness vs Presence: What’s the Difference? (Guide)
  2. Acceptance vs Mindfulness: Understanding the Connection (Basics)
  3. What are the four elements of using mindfulness to meditate?
  4. Mindfulness vs Autopilot: The Real Difference (Guide)
  5. Mindfulness vs Observation: Defining Differences (Understanding Terms)
  6. Mindfulness vs Positivity: Exploring Differences (Guide)
  7. Mindfulness Vs. Therapy: Are You Confusing These Two Life-Changing Approaches?
  8. Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  9. What are some tips for practicing mindlessness during meditation sessions?

Optimal performance

The highest level of performance that an individual can achieve in a particular task or activity.

  1. Mindfulness vs Flow: Know the Difference (Guide)
  2. Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
  3. Multitasking Vs. Mindfulness: Discover The Shocking Truth Here

Optimism

A positive outlook on life and the future.

  1. Mindfulness vs Positivity: Exploring Differences (Guide)
  2. Positive Thinking Vs. Mindfulness: The Truth You Need To Hear
  3. Don’t Give Up – Learn The Difference Between Acceptance And Resignation
  4. Compassion vs Empathy in Mindfulness (Understanding Terms)
  5. Mindfulness vs Consciousness: Clearing the Confusion (Basics)

Oxygenation

The process of supplying oxygen to the body’s tissues and organs.

  1. Mindfulness vs Relaxation: Clearing the Confusion (Basics)