Glossary G

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Glossary G

Generosity

Willingness to give and share with others.

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    • Goal-directed behavior

    Actions taken to achieve a specific goal or objective.

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    • Goal-setting

    Establishing specific and measurable objectives to work towards.

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    • Grateful thinking

    Focusing on positive aspects of life and expressing gratitude for them.

  • Gratitude vs Mindfulness: A Comparative Look (Basics)

    • Gratitude

    Feeling thankful and appreciative for the good things in life.

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    • Gratitude practice

    Consistently expressing appreciation for the positive aspects of life.

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    • Greater empathy and compassion towards others

    Understanding and caring for others’ emotions and experiences.

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    • Greater satisfaction with life experiences

    Feeling content and fulfilled with one’s life events and circumstances.

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    • Grounding techniques

    Strategies and practices for connecting with the present moment and one’s physical surroundings, often used to reduce anxiety and promote calmness.

  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)

    • Guided imagery meditation

    A form of meditation that uses visualization and guided imagery to promote relaxation, stress reduction, and healing.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)

    • Guided visualization

    A technique that uses mental imagery to achieve a desired outcome.

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    • Gut feeling

    An intuitive sense or instinctive reaction to a situation or decision, often based on subconscious information processing.

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