Glossary G
Generosity
Willingness to give and share with others.
Goal-directed behavior
Actions taken to achieve a specific goal or objective.
Goal-setting
Establishing specific and measurable objectives to work towards.
Grateful thinking
Focusing on positive aspects of life and expressing gratitude for them.
Gratitude
Feeling thankful and appreciative for the good things in life.
Gratitude practice
Consistently expressing appreciation for the positive aspects of life.
Greater empathy and compassion towards others
Understanding and caring for others’ emotions and experiences.
Greater satisfaction with life experiences
Feeling content and fulfilled with one’s life events and circumstances.
Grounding techniques
Strategies and practices for connecting with the present moment and one’s physical surroundings, often used to reduce anxiety and promote calmness.
Guided imagery meditation
A form of meditation that uses visualization and guided imagery to promote relaxation, stress reduction, and healing.
Guided visualization
A technique that uses mental imagery to achieve a desired outcome.
Gut feeling
An intuitive sense or instinctive reaction to a situation or decision, often based on subconscious information processing.