Glossary F

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Glossary F

Feelings

Emotional responses to internal or external stimuli.

  • Reflection vs Mindfulness: Clearing the Confusion (Basics)

    • Fight or flight response

    The body’s physiological response to stress or danger.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)

    • Flexibility

    The ability to adapt and adjust to changing circumstances.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

    • Flow activities

    Tasks or hobbies that induce a state of flow.

  • Mindfulness vs Flow: Know the Difference (Guide)

    • Flow state

    A mental state of complete absorption and focus in an activity.

  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Positivity: Exploring Differences (Guide)

    • Focus

    The act of directing attention towards a specific task or object.

  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
  • Awareness vs Mindfulness: Clearing Confusion (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)

    • Focus and concentration

    The ability to direct attention towards a specific task or object.

  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)

    • Focused attention on the present moment

    Concentrating on the current experience without distraction.

  • Mindfulness vs Meditation: Know the Difference (Guide)

    • Focus enhancement

    Improving the ability to concentrate and pay attention.

  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Silence: What’s Better? (Guide)

    • Focus on breath or body sensations

    Using physical sensations as a focal point for mindfulness meditation.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Focus on the here and now

    Paying attention to the present moment and not dwelling on the past or future.

  • Mindfulness vs Observation: Defining Differences (Understanding Terms)

    • Forgiveness

    Letting go of negative feelings towards oneself or others.

  • Compassion vs Empathy in Mindfulness (Understanding Terms)

    • Four Noble Truths

    Core beliefs in Buddhism that address the nature of suffering and how to overcome it.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)

    • Functional magnetic resonance imaging

    A technique used to measure brain activity during mindfulness meditation.

  • Mindfulness vs Mind-Wandering: Key Differences (Guide)