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Glossary H

Habits

Learned behaviors that become automatic through repetition.

  1. Gratitude vs Mindfulness: A Comparative Look (Basics)
  2. Are You Mindful Or Mindless? The Surprising Truth You Need To Hear
  3. Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  4. Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
  5. Mindfulness Vs. Self-Care: Discover The Crucial Differences You Need To Know
  6. Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  7. Mindfulness Vs. Escapism: The Critical Difference You Need To Understand
  8. Mindfulness vs Contemplation: Defining Differences (Guide)
  9. Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  10. Mindfulness vs Autopilot: The Real Difference (Guide)
  11. Mindfulness vs Positivity: Exploring Differences (Guide)
  12. Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  13. Improve Your Life With Mindfulness – But It’s Not About Self-Improvement
  14. Compassion vs Empathy in Mindfulness (Understanding Terms)
  15. Are You Too Attached? Non-Attachment Vs. Detachment Demystified
  16. Mindfulness vs Concentration: Unraveling Differences (Essentials)
  17. What are the benefits of using mindfulness to meditate?

Habitual behavior

  1. Mindfulness vs Autopilot: The Real Difference (Guide)

Hatha yoga

A style of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama) to promote strength, flexibility, and relaxation.

  1. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

Health benefits

The positive effects that various practices and behaviors can have on one’s physical, mental, and emotional health and well-being.

  1. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)

Healthy eating habits

  1. Mindfulness vs Autopilot: The Real Difference (Guide)
  2. Mindfulness vs Positivity: Exploring Differences (Guide)

Healthy habits

Positive behaviors that promote physical and mental well-being.

  1. Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
  2. How can I use mindfulness to meditate with a Plum Blossom Sangha?

Healthy lifestyle habits

Behaviors and practices that promote physical, mental, and emotional health and well-being, such as regular exercise, healthy eating, and stress management.

  1. Acceptance vs Mindfulness: Understanding the Connection (Basics)

Heart rate variability (HRV)

The variation in time between each heartbeat, which can be used as an indicator of overall health and well-being.

  1. Mindfulness vs Relaxation: Clearing the Confusion (Basics)

Herbal remedies

Natural plant-based treatments and remedies used to promote health and healing.

  1. Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

Higher self

The spiritual aspect of oneself that is connected to a higher power or consciousness.

  1. Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

Hobbies and leisure activities

  1. Mindfulness vs Autopilot: The Real Difference (Guide)

Holistic approach

Treating the whole person, including physical, mental, emotional, and spiritual aspects.

  1. Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
  2. Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  3. Mindfulness Vs. Self-Care: Discover The Crucial Differences You Need To Know
  4. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

Holistic healing

An approach to health and wellness that considers the whole person – body, mind, and spirit – and seeks to address imbalances and promote overall well-being.

  1. Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

Hypnotherapy

A form of therapy that uses hypnosis to induce a trance-like state in which the individual is more open to suggestion and can access deeper levels of the subconscious mind.

  1. Mindfulness vs Psychotherapy: Understanding the Difference (Basics)