Kapalabhati breath
A breathing technique in yoga that involves rapid, forceful exhalations to cleanse the respiratory system.
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Kindness
The quality of being friendly, generous, and considerate towards others.
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Kindness meditation
A form of meditation that focuses on cultivating feelings of kindness and compassion towards oneself and others.
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Koan practice
A form of meditation in Zen Buddhism that involves contemplating paradoxical statements or questions to reach enlightenment.
Kundalini awakening
The activation of the dormant energy at the base of the spine, leading to spiritual awakening.