Glossary A
Acceptance
The act of acknowledging and embracing one’s thoughts, feelings, and experiences without judgment or resistance.
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Compassion vs Empathy in Mindfulness (Understanding Terms)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Acceptance And Commitment Therapy
A therapeutic approach that combines mindfulness and acceptance-based techniques with behavioral change strategies.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Acceptance and commitment therapy (ACT)
A therapeutic approach that combines mindfulness and acceptance-based techniques with behavioral change strategies.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Positivity: Exploring Differences (Guide)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Acceptance-based approach
A therapeutic approach that emphasizes accepting difficult thoughts and emotions rather than trying to change or avoid them.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Acceptance mindset
A way of thinking that emphasizes acceptance and non-judgment of difficult thoughts and emotions.
Mindfulness vs Positivity: Exploring Differences (Guide)
Acceptance of discomfort or pain
The ability to tolerate and accept physical or emotional discomfort or pain without trying to avoid or escape it.
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Acceptance of present moment experience
The practice of being fully present and accepting of one’s current experience, including thoughts, emotions, and physical sensations.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Acceptance of the present moment
The practice of being fully present and accepting of the current moment, rather than dwelling on the past or worrying about the future.
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Presence: What’s the Difference? (Guide)
Acceptance of thoughts and emotions
The practice of acknowledging and accepting difficult thoughts and emotions without judgment.
Mindfulness vs Meditation: Know the Difference (Guide)
Active listening
The practice of fully engaging in a conversation by paying attention, asking questions, and providing feedback.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Acupuncture treatment
A traditional Chinese medicine technique that involves inserting needles into specific points on the body to promote healing.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Adverse childhood experiences (ACEs)
Traumatic experiences that occur during childhood and can have long-lasting effects on mental and physical health.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Affective empathy
The ability to understand and share the emotions of others.
Compassion vs Empathy in Mindfulness (Understanding Terms)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Alignment
The proper positioning of the body in yoga postures to promote physical and mental well-being.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Alternate nostril breathing
A breathing technique in yoga that involves alternating between breathing through each nostril.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Alternative medicine
Medical practices and treatments that are not considered part of conventional medicine.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Altruism
The practice of selfless concern for the well-being of others.
Compassion vs Empathy in Mindfulness (Understanding Terms)
Analysis
The process of breaking down complex information into smaller parts to better understand it.
Mindfulness vs Intuition: Know the Difference (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Anapanasati
A Buddhist meditation technique that focuses on the breath.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Anulom Vilom
A type of pranayama (breathing exercise) in yoga that involves alternate nostril breathing.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Anulom Vilom Pranayama
A breathing technique in yoga that involves alternate nostril breathing.
Mindfulness vs Meditation: Know the Difference (Guide)
Anxiety management
Techniques and strategies used to reduce symptoms of anxiety.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Aromatherapy
The use of essential oils to promote physical and emotional well-being.
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Art and music therapy
Therapeutic techniques that use creative expression to promote emotional healing and self-discovery.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Asanas
Physical postures practiced in yoga to promote physical and mental well-being.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Astral projection
The ability to leave one’s physical body and travel in a non-physical form.
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Attachment style
The way in which an individual forms emotional bonds with others, often influenced by early childhood experiences.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Attention
The ability to focus one’s mind on a particular object or task.
Awareness vs Mindfulness: Clearing Confusion (Guide)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Daydreaming: The Real Difference (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Attentional bias
The tendency to focus on certain stimuli while ignoring others.
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Attentional blink
A phenomenon in which the brain briefly “blinks” and misses stimuli during rapid attention shifts.
Mindfulness vs Daydreaming: The Real Difference (Guide)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Attentional control
The ability to regulate and direct one’s attention, often developed through mindfulness practices.
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Attentional focus
The ability to concentrate on a specific task or object, often developed through mindfulness practices.
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Daydreaming: The Real Difference (Guide)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Presence: What’s the Difference? (Guide)
Attention deficit hyperactivity disorder (ADHD)
A neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity.
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Attention regulation
The ability to control and direct one’s attention, often developed through mindfulness practices.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Intuition: Know the Difference (Guide)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Attention restoration theory
A theory that suggests exposure to nature and other restorative environments can improve attention and cognitive function.
Mindfulness vs Daydreaming: The Real Difference (Guide)
Attention shift
The ability to redirect one’s focus from one task or stimulus to another.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Attention span
The length of time an individual can maintain focus on a task or object.
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Mindfulness vs Silence: What’s Better? (Guide)
Attention to detail
The ability to notice and focus on small or subtle aspects of a task or situation.
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Attention training
The practice of intentionally training and improving one’s ability to focus and direct attention.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Attitude of gratitude
A mindset of appreciation and thankfulness, often cultivated through mindfulness practices.
Gratitude vs Mindfulness: A Comparative Look (Basics)
Automatic behavior
Actions or behaviors that are performed without conscious thought or effort.
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Autonomic nervous system
The part of the nervous system responsible for regulating involuntary bodily functions, such as breathing and heart rate.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Awareness
The state of being conscious and attentive to one’s surroundings, thoughts, and emotions.
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Intuition: Know the Difference (Guide)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Daydreaming: The Real Difference (Guide)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Awareness of the present moment
Being fully present and engaged in the current moment.
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Awareness Practice
A mindfulness practice that involves intentionally focusing on the present moment and increasing awareness of thoughts, feelings, and sensations.
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)