Glossary A

Glossary A

Acceptance

The act of acknowledging and embracing one’s thoughts, feelings, and experiences without judgment or resistance.

  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  • Acceptance And Commitment Therapy

    A therapeutic approach that combines mindfulness and acceptance-based techniques with behavioral change strategies.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Acceptance and commitment therapy (ACT)

    A therapeutic approach that combines mindfulness and acceptance-based techniques with behavioral change strategies.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Acceptance-based approach

    A therapeutic approach that emphasizes accepting difficult thoughts and emotions rather than trying to change or avoid them.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Acceptance mindset

    A way of thinking that emphasizes acceptance and non-judgment of difficult thoughts and emotions.

  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Acceptance of discomfort or pain

    The ability to tolerate and accept physical or emotional discomfort or pain without trying to avoid or escape it.

  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
  • Acceptance of present moment experience

    The practice of being fully present and accepting of one’s current experience, including thoughts, emotions, and physical sensations.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Acceptance of the present moment

    The practice of being fully present and accepting of the current moment, rather than dwelling on the past or worrying about the future.

  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Acceptance of thoughts and emotions

    The practice of acknowledging and accepting difficult thoughts and emotions without judgment.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Active listening

    The practice of fully engaging in a conversation by paying attention, asking questions, and providing feedback.

  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  • Acupuncture treatment

    A traditional Chinese medicine technique that involves inserting needles into specific points on the body to promote healing.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Adverse childhood experiences (ACEs)

    Traumatic experiences that occur during childhood and can have long-lasting effects on mental and physical health.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Affective empathy

    The ability to understand and share the emotions of others.

  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  • Alignment

    The proper positioning of the body in yoga postures to promote physical and mental well-being.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Alternate nostril breathing

    A breathing technique in yoga that involves alternating between breathing through each nostril.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Alternative medicine

    Medical practices and treatments that are not considered part of conventional medicine.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Altruism

    The practice of selfless concern for the well-being of others.

  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Analysis

    The process of breaking down complex information into smaller parts to better understand it.

  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Anapanasati

    A Buddhist meditation technique that focuses on the breath.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  • Anulom Vilom

    A type of pranayama (breathing exercise) in yoga that involves alternate nostril breathing.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Anulom Vilom Pranayama

    A breathing technique in yoga that involves alternate nostril breathing.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Anxiety management

    Techniques and strategies used to reduce symptoms of anxiety.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Aromatherapy

    The use of essential oils to promote physical and emotional well-being.

  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Art and music therapy

    Therapeutic techniques that use creative expression to promote emotional healing and self-discovery.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Asanas

    Physical postures practiced in yoga to promote physical and mental well-being.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Astral projection

    The ability to leave one’s physical body and travel in a non-physical form.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Attachment style

    The way in which an individual forms emotional bonds with others, often influenced by early childhood experiences.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Attention

    The ability to focus one’s mind on a particular object or task.

  • Awareness vs Mindfulness: Clearing Confusion (Guide)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)
  • Attentional bias

    The tendency to focus on certain stimuli while ignoring others.

  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Attentional blink

    A phenomenon in which the brain briefly “blinks” and misses stimuli during rapid attention shifts.

  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Attentional control

    The ability to regulate and direct one’s attention, often developed through mindfulness practices.

  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Attentional focus

    The ability to concentrate on a specific task or object, often developed through mindfulness practices.

  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Attention deficit hyperactivity disorder (ADHD)

    A neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity.

  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Attention regulation

    The ability to control and direct one’s attention, often developed through mindfulness practices.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Attention restoration theory

    A theory that suggests exposure to nature and other restorative environments can improve attention and cognitive function.

  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Attention shift

    The ability to redirect one’s focus from one task or stimulus to another.

  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  • Attention span

    The length of time an individual can maintain focus on a task or object.

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  • Mindfulness vs Silence: What’s Better? (Guide)
  • Attention to detail

    The ability to notice and focus on small or subtle aspects of a task or situation.

  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Attention training

    The practice of intentionally training and improving one’s ability to focus and direct attention.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Attitude of gratitude

    A mindset of appreciation and thankfulness, often cultivated through mindfulness practices.

  • Gratitude vs Mindfulness: A Comparative Look (Basics)
  • Automatic behavior

    Actions or behaviors that are performed without conscious thought or effort.

  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Autonomic nervous system

    The part of the nervous system responsible for regulating involuntary bodily functions, such as breathing and heart rate.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Awareness

    The state of being conscious and attentive to one’s surroundings, thoughts, and emotions.

  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Daydreaming: The Real Difference (Guide)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)
  • Awareness of the present moment

    Being fully present and engaged in the current moment.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Awareness Practice

    A mindfulness practice that involves intentionally focusing on the present moment and increasing awareness of thoughts, feelings, and sensations.

  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)