Glossary B
Basics
The fundamental principles and techniques of mindfulness meditation.
Attention vs Mindfulness: Understanding the Distinction (Basics)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Basic Understanding
A foundational knowledge of a subject or concept.
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Behavioral inhibition
The ability to control impulses and resist temptation.
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Behavioral patterns
The habits and actions that make up an individual’s behavior, often influenced by past experiences and beliefs.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Better communication with others
The ability to effectively express oneself and understand others, often developed through mindfulness practices.
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Better decision-making skills
The ability to make informed and effective choices, often developed through mindfulness practices.
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Better work-life balance
The ability to effectively manage work and personal responsibilities, leading to greater overall satisfaction and well-being.
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Bhastrika (Bellows Breath)
See Bhastrika breath.
Mindfulness vs Meditation: Know the Difference (Guide)
Bhastrika breath
A breathing technique that involves rapid, forceful inhalations and exhalations, believed to increase energy and focus.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Bhramari breath
A breathing technique in which the practitioner makes a humming sound, believed to promote relaxation and reduce stress.
Mindfulness vs Meditation: Know the Difference (Guide)
Biofeedback
A technique that uses electronic sensors to provide information about bodily functions, helping individuals learn to control them.
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Presence: What’s the Difference? (Guide)
Biofeedback training
A technique that uses electronic devices to monitor and provide feedback on physiological processes such as heart rate and muscle tension.
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Body awareness
The ability to recognize and understand sensations and movements in the body, often developed through mindfulness practices.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Intuition: Know the Difference (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Body-mind connection
The connection between physical sensations and mental states, often explored through mindfulness meditation.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Body-mind integration
The integration of physical and mental processes achieved through mindfulness meditation.
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Body scan
A technique used in mindfulness meditation to bring attention to each part of the body, promoting relaxation and awareness.
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Body scan meditation
A mindfulness practice that involves focusing on each part of the body to increase awareness and relaxation.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Compassion vs Empathy in Mindfulness (Understanding Terms)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Silence: What’s Better? (Guide)
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Body scan technique
A meditation practice focused on scanning the body for physical sensations and bringing awareness to them.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Box breathing
A breathing technique that involves inhaling, holding, exhaling, and holding the breath in equal intervals.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Meditation: Know the Difference (Guide)
Brain function
The cognitive and emotional processes of the brain, often improved through mindfulness meditation.
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Brain function improvement
The improvement of cognitive and emotional functioning through mindfulness meditation.
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Brain plasticity
The brain’s ability to change and adapt in response to new experiences, including mindfulness meditation.
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Mindfulness vs Silence: What’s Better? (Guide)
Brain regions
Specific areas of the brain that are activated or affected by mindfulness meditation.
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Breath awareness
The practice of becoming aware of one’s breath and its effects on the body and mind.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Breath awareness meditation
A meditation practice focused on becoming aware of one’s breath and its effects on the body and mind.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Breath control
The practice of controlling and regulating breathing for the purpose of improving physical and mental health.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Breath control methods
Methods used to control and regulate breathing during meditation.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Breath Control Techniques
Techniques used to control and regulate breathing during meditation.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Breathing exercises
Physical exercises designed to improve breathing and enhance mindfulness meditation.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Mindfulness vs Positivity: Exploring Differences (Guide)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Breathing techniques
Various techniques used to control and regulate breathing during meditation.
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Silence: What’s Better? (Guide)
Breath retention
A technique of holding the breath for a period of time during meditation.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Breathwork
The practice of controlling and regulating breathing for the purpose of improving physical and mental health.
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Breathwork exercises
Physical exercises designed to improve breathing and enhance mindfulness meditation.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Breathwork techniques
Various techniques used to control and regulate breathing during meditation.
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Buddhist philosophy
The teachings and principles of Buddhism, often incorporated into mindfulness meditation practices.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Burnout prevention
The use of mindfulness meditation to prevent or alleviate symptoms of burnout.
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)