Glossary B

Glossary B

Basics

The fundamental principles and techniques of mindfulness meditation.

  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Reflection vs Mindfulness: Clearing the Confusion (Basics)
  • Basic Understanding

    A foundational knowledge of a subject or concept.

  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Behavioral inhibition

    The ability to control impulses and resist temptation.

  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Behavioral patterns

    The habits and actions that make up an individual’s behavior, often influenced by past experiences and beliefs.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Better communication with others

    The ability to effectively express oneself and understand others, often developed through mindfulness practices.

  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Better decision-making skills

    The ability to make informed and effective choices, often developed through mindfulness practices.

  • Reflection vs Mindfulness: Clearing the Confusion (Basics)
  • Better work-life balance

    The ability to effectively manage work and personal responsibilities, leading to greater overall satisfaction and well-being.

  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
  • Bhastrika (Bellows Breath)

    See Bhastrika breath.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Bhastrika breath

    A breathing technique that involves rapid, forceful inhalations and exhalations, believed to increase energy and focus.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Bhramari breath

    A breathing technique in which the practitioner makes a humming sound, believed to promote relaxation and reduce stress.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Biofeedback

    A technique that uses electronic sensors to provide information about bodily functions, helping individuals learn to control them.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Biofeedback training

    A technique that uses electronic devices to monitor and provide feedback on physiological processes such as heart rate and muscle tension.

  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Body awareness

    The ability to recognize and understand sensations and movements in the body, often developed through mindfulness practices.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Intuition: Know the Difference (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Body-mind connection

    The connection between physical sensations and mental states, often explored through mindfulness meditation.

  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Body-mind integration

    The integration of physical and mental processes achieved through mindfulness meditation.

  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Body scan

    A technique used in mindfulness meditation to bring attention to each part of the body, promoting relaxation and awareness.

  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  • Body scan meditation

    A mindfulness practice that involves focusing on each part of the body to increase awareness and relaxation.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Compassion vs Empathy in Mindfulness (Understanding Terms)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Silence: What’s Better? (Guide)
  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  • Body scan technique

    A meditation practice focused on scanning the body for physical sensations and bringing awareness to them.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Box breathing

    A breathing technique that involves inhaling, holding, exhaling, and holding the breath in equal intervals.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Brain function

    The cognitive and emotional processes of the brain, often improved through mindfulness meditation.

  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Brain function improvement

    The improvement of cognitive and emotional functioning through mindfulness meditation.

  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Brain plasticity

    The brain’s ability to change and adapt in response to new experiences, including mindfulness meditation.

  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
  • Mindfulness vs Silence: What’s Better? (Guide)
  • Brain regions

    Specific areas of the brain that are activated or affected by mindfulness meditation.

  • Mindfulness vs Mind-Wandering: Key Differences (Guide)
  • Breath awareness

    The practice of becoming aware of one’s breath and its effects on the body and mind.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  • Breath awareness meditation

    A meditation practice focused on becoming aware of one’s breath and its effects on the body and mind.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Breath control

    The practice of controlling and regulating breathing for the purpose of improving physical and mental health.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Breath control methods

    Methods used to control and regulate breathing during meditation.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  • Breath Control Techniques

    Techniques used to control and regulate breathing during meditation.

  • Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  • Breathing exercises

    Physical exercises designed to improve breathing and enhance mindfulness meditation.

  • Acceptance vs Mindfulness: Understanding the Connection (Basics)
  • Mindfulness vs Flow: Know the Difference (Guide)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
  • Mindfulness vs Positivity: Exploring Differences (Guide)
  • Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  • Breathing techniques

    Various techniques used to control and regulate breathing during meditation.

  • Attention vs Mindfulness: Understanding the Distinction (Basics)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Mindfulness vs Concentration: Unraveling Differences (Essentials)
  • Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  • Mindfulness vs Contemplation: Defining Differences (Guide)
  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Observation: Defining Differences (Understanding Terms)
  • Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  • Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  • Mindfulness vs Silence: What’s Better? (Guide)
  • Breath retention

    A technique of holding the breath for a period of time during meditation.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Breathwork

    The practice of controlling and regulating breathing for the purpose of improving physical and mental health.

  • Mindfulness vs Meditation: Know the Difference (Guide)
  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Breathwork exercises

    Physical exercises designed to improve breathing and enhance mindfulness meditation.

  • Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  • Breathwork techniques

    Various techniques used to control and regulate breathing during meditation.

  • Mindfulness vs Presence: What’s the Difference? (Guide)
  • Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  • Buddhist philosophy

    The teachings and principles of Buddhism, often incorporated into mindfulness meditation practices.

  • Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  • Burnout prevention

    The use of mindfulness meditation to prevent or alleviate symptoms of burnout.

  • Mindfulness vs Multitasking: What’s Better? (Understanding Terms)