Glossary C
Calmness
A state of inner peace and tranquility achieved through mindfulness meditation.
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Chakra breathing
A breathing technique used to balance the body’s energy centers or chakras.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Chakra meditation
A practice that focuses on balancing the body’s energy centers.
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Chanting or mantra repetition
A technique of repeating a word or phrase to focus the mind during meditation.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Clarity
A state of mental focus and clear thinking achieved through mindfulness meditation.
Mindfulness vs Intuition: Know the Difference (Guide)
Awareness vs Mindfulness: Clearing Confusion (Guide)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Clarity of mind
A state of mental clarity and focus, often achieved through mindfulness practices.
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Cognitive absorption
A state of deep concentration and immersion in a task or activity.
Mindfulness vs Flow: Know the Difference (Guide)
Cognitive-behavioral Therapy
A form of psychotherapy that focuses on changing negative thought patterns and behaviors.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Cognitive biases
Systematic errors in thinking that can lead to inaccurate judgments and decisions.
Mindfulness vs Intuition: Know the Difference (Guide)
Cognitive control
The ability to regulate one’s thoughts and behaviors in order to achieve a goal.
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Daydreaming: The Real Difference (Guide)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Cognitive empathy
The ability to understand and share the emotions of others.
Compassion vs Empathy in Mindfulness (Understanding Terms)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Cognitive flexibility
The ability to switch between different tasks or mental states.
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Presence: What’s the Difference? (Guide)
Compassion vs Empathy in Mindfulness (Understanding Terms)
Mindfulness vs Positivity: Exploring Differences (Guide)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Contemplation: Defining Differences (Guide)
Awareness vs Mindfulness: Clearing Confusion (Guide)
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Intuition: Know the Difference (Guide)
Mindfulness vs Daydreaming: The Real Difference (Guide)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Gratitude vs Mindfulness: A Comparative Look (Basics)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Silence: What’s Better? (Guide)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Cognitive Flexibility Ability
The capacity to switch between different tasks or mental sets quickly and efficiently.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Cognitive flexibility training
Techniques or interventions used to improve the ability to switch between different tasks or mental states.
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Cognitive function
The mental processes involved in perception, memory, reasoning, and problem-solving.
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Cognitive function improvement
Techniques or interventions used to enhance cognitive abilities such as memory, attention, and problem-solving.
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Cognitive functioning
The mental processes involved in acquiring, processing, and using information.
Mindfulness vs Silence: What’s Better? (Guide)
Cognitive Functioning Improvement
The process of enhancing cognitive abilities such as memory, attention, and problem-solving through various techniques.
Mindfulness vs Silence: What’s Better? (Guide)
Cognitive load
The amount of mental effort required to complete a task.
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Cognitive neuroscience
The study of the neural mechanisms underlying cognitive processes.
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Cognitive performance
The ability to process and retain information, solve problems, and make decisions.
Mindfulness vs Silence: What’s Better? (Guide)
Cognitive process
The mental processes involved in perception, memory, reasoning, and problem-solving.
Attention vs Mindfulness: Understanding the Distinction (Basics)
Cognitive processing therapy (CPT)
A form of therapy used to treat post-traumatic stress disorder (PTSD) by addressing negative thoughts and beliefs related to the trauma.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Cognitive reappraisal
A technique used to reinterpret a situation in a more positive or neutral light.
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Gratitude vs Mindfulness: A Comparative Look (Basics)
Mindfulness vs Presence: What’s the Difference? (Guide)
Cognitive restructuring
A technique used in cognitive-behavioral therapy to identify and challenge negative thought patterns.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Gratitude vs Mindfulness: A Comparative Look (Basics)
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Positivity: Exploring Differences (Guide)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Communication skills
The ability to effectively convey and receive information through verbal and nonverbal means.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Comparative analysis
A method of comparing and contrasting two or more things to identify similarities and differences.
Gratitude vs Mindfulness: A Comparative Look (Basics)
Mindfulness vs Silence: What’s Better? (Guide)
Comparison of gratitude and mindfulness
A study or analysis of the similarities and differences between the practices of gratitude and mindfulness.
Gratitude vs Mindfulness: A Comparative Look (Basics)
Compassion
A feeling of empathy and concern for the suffering of others, often accompanied by a desire to alleviate that suffering.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Compassion vs Empathy in Mindfulness (Understanding Terms)
Gratitude vs Mindfulness: A Comparative Look (Basics)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Mindfulness vs Positivity: Exploring Differences (Guide)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Compassionate action
Actions taken with the intention of alleviating suffering and promoting well-being for oneself and others.
Compassion vs Empathy in Mindfulness (Understanding Terms)
Compassionate Communication Approach
A communication style that emphasizes empathy, understanding, and non-judgment.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Compassionate listening
A communication technique that involves actively listening to others with empathy and understanding.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Compassion cultivation
The intentional practice of developing compassion towards oneself and others.
Mindfulness vs Positivity: Exploring Differences (Guide)
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Compassion-focused therapy (CFT)
A form of psychotherapy that emphasizes the cultivation of compassion towards oneself and others.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Positivity: Exploring Differences (Guide)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Compassion meditation
A type of meditation that focuses on developing feelings of compassion and empathy towards oneself and others.
Mindfulness vs Silence: What’s Better? (Guide)
Compassion towards oneself and others
The practice of cultivating kindness, empathy, and understanding towards oneself and others.
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Compassion training
Practices and techniques to cultivate compassion towards oneself and others.
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Complementary therapies
Non-conventional treatments used alongside traditional medicine to promote healing and well-being.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Concentration
The act of focusing one’s attention on a particular task or idea.
Mindfulness vs Concentration: Unraveling Differences (Essentials)
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Intuition: Know the Difference (Guide)
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Attention vs Mindfulness: Understanding the Distinction (Basics)
Awareness vs Mindfulness: Clearing Confusion (Guide)
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Daydreaming: The Real Difference (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Mind-Wandering: Key Differences (Guide)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Silence: What’s Better? (Guide)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Concentration and focus
The ability to maintain attention on a particular task or idea.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Confidence
The belief in one’s abilities and self-worth.
Mindfulness vs Intuition: Know the Difference (Guide)
Conflict resolution skills
Techniques and practices to resolve conflicts in a peaceful and productive manner.
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Confusion
The state of being uncertain or unclear about something.
Awareness vs Mindfulness: Clearing Confusion (Guide)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Confusion Clearing
A technique that helps to clear confusion and gain clarity of thought.
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Connection
The feeling of being emotionally or spiritually linked to others or the world around us.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Connection to higher power or consciousness
The belief in a spiritual or universal force that connects all things.
Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
Conscious choice
The act of making a deliberate decision based on awareness and mindfulness.
Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
Conscious Living
Living in the present moment and being aware of one’s thoughts and actions.
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Consciousness
The state of being aware of one’s surroundings and thoughts.
Awareness vs Mindfulness: Clearing Confusion (Guide)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Attention vs Mindfulness: Understanding the Distinction (Basics)
Mindfulness vs Consciousness: Clearing the Confusion (Basics)
Mindfulness vs Intuition: Know the Difference (Guide)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Mindfulness vs Presence: What’s the Difference? (Guide)
Consciousness practice
Techniques used to increase awareness and mindfulness.
Mindfulness vs Presence: What’s the Difference? (Guide)
Contemplation
The act of reflecting deeply on a particular topic or idea.
Mindfulness vs Contemplation: Defining Differences (Guide)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Reflection vs Mindfulness: Clearing the Confusion (Basics)
Mindfulness vs Meditation: Know the Difference (Guide)
Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
Contrast
The difference between two or more things.
Mindfulness vs Daydreaming: The Real Difference (Guide)
Controlled breathing
A mindfulness technique that involves regulating the breath to calm the mind and body.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Convergent thinking
The process of narrowing down options to find the best solution.
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Coping mechanisms
Unconscious strategies used to manage stress and difficult emotions.
Mindfulness vs Positivity: Exploring Differences (Guide)
Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
Gratitude vs Mindfulness: A Comparative Look (Basics)
Mindfulness vs Presence: What’s the Difference? (Guide)
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Mindfulness vs Stoicism: What’s the Connection? (Understanding Terms)
Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
Coping skills
Strategies used to manage stress and difficult emotions.
Mindfulness vs Self-Care: What’s Better? (Understanding Terms)
Coping skills development
The process of learning and practicing effective coping strategies.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Coping strategies
Techniques used to manage stress and difficult emotions.
Acceptance vs Mindfulness: Understanding the Connection (Basics)
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Cortisol levels
A hormone released in response to stress that can have negative effects on the body.
Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
Countertransference
The unconscious projection of a therapist’s feelings onto a client.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
Counting breaths
A mindfulness technique that involves focusing on the breath to calm the mind.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Creative expression (e.g., art therapy, music therapy)
The use of art or music as a form of therapy to promote emotional healing.
Mindfulness vs Relaxation: Clearing the Confusion (Basics)
Creative visualization
The use of mental imagery to achieve a desired outcome.
Mindfulness vs Daydreaming: The Real Difference (Guide)
Creativity
The ability to generate new and innovative ideas.
Mindfulness vs Flow: Know the Difference (Guide)
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Creativity enhancement
Techniques used to stimulate and increase creative thinking.
Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
Critical thinking
The process of analyzing and evaluating information to make informed decisions.
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Critical thinking skills
The ability to analyze and evaluate information to make informed decisions.
Mindfulness vs Intuition: Know the Difference (Guide)
Cultivating compassion
Developing a mindset of kindness, empathy, and understanding towards oneself and others.
Mindfulness vs Zen: Which Is What? (Clearing Confusion)
Cultivating inner peace
Practices and techniques for developing a sense of inner calm and tranquility.
Mindfulness vs Observation: Defining Differences (Understanding Terms)
Cultural competence
The ability to understand and appreciate cultural differences and effectively interact with people from diverse backgrounds.
Mindfulness vs Psychotherapy: Understanding the Difference (Basics)