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Glossary U

Ujjayi breath

A breathing technique used in yoga that involves inhaling and exhaling through the nose while constricting the back of the throat.

  1. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  2. Mindfulness vs Meditation: Know the Difference (Guide)

Unconscious behavior

  1. Mindfulness vs Autopilot: The Real Difference (Guide)

Understanding

The ability to comprehend or grasp the meaning of something.

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  8. Step 1: Understand the Definitions
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  18. Mindfulness vs Observation: Defining Differences (Understanding Terms)
  19. Mindfulness vs Mind-Wandering: Key Differences (Guide)
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  27. Awareness vs Mindfulness: Clearing Confusion (Guide)
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  29. Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
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  31. Positive Thinking Vs. Mindfulness: The Truth You Need To Hear
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  35. What is the role of Buddhism in Northern Ireland when it comes to using mindfulness for meditation purposes?
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